How to burn calories? Try out Yoga for weight loss. Instructors say that Yoga is equal parts strength, flexibility, balance, and endurance and practicing yoga helps burn 180 to 600 calories per hour, depending on the different types you incorporate in your routine. Get flat belly and lose weight with these Six Yoga poses.
This active pose is one of the best core exercises as it needs all the muscles to be engaged while forcing your body to resist gravity. It provides a dynamic stretch for your abs, back and entire body, as you try out different variations like raising one foot an inch or two off of the mat. The longer you stay in the pose, the more calories you burn further.
Uthkatasana or Chair Pose activates the largest muscles in the body glutes, by engaging core muscles and strengthening the muscles of the lower back, spine, hips and chest. Uthkatasana Yoga burn calories, and is considered to be safe and easy for all yogis to practice. However, if you are suffering from a knee or back injury, do not try Chair Pose.
3. Wheel Pose
Urdhva Dhanurasana or Wheel Pose is an advanced backbend Asana that provides many benefits to your mind, body and spirit. This Yoga Asana stretches the entire front of the body and engages your legs, buttocks, shoulders, arms, heart and lungs. Wheel pose also benefits you in increasing elasticity and flexibility of the spine, besides improving respiration. Take deep breathing while holding posture.
Chaturanga Dandasana or Four-Limbed Staff Pose helps holding the low part of a pushup. It engages major muscle groups with abdominals and ribs pulled in, forming a 90 degree angle with your arms.”Your core has to be contracted, your legs engaged, and your arms working to maintain a 90-degree angle in the elbows,” say instructors on Yoga for weight loss.
5. High Lunges
Utthita Ashwa Sanchalanasana or High Lunge is a strengthening pose, and requires right body balance, as the Asana opens the hips and chest, stretches the groin and legs, ultimately strengthening lower body. High Lunges are challenging, where your body is forced to work harder, thus burning more calories.
6. Sun Salutations
With a series of 12 poses strung together, Surya Namaskar or Sun salutations works your whole body by engaging the abs, glutes, calves, shoulders, biceps, shoulders, and triceps, thus keeping your body active, strengthening your skeletal system and easing stress. Sun salutations activate the cardiovascular system promoting heart health besides stimulating the metabolism of the body and promoting calorie burn.
Try out Yoga for weight loss with these six asanas mentioned and learn how to burn calories, besides achieving flexible and toned body.
*Results may vary from person to person and results are not guaranteed