Yoga is India’s very own 4000 year old traditional practice that not only makes your body flexible, but will open up your mind, purify your heart, bring awareness within yourself. Yoga has become quite popular across the world, that there are new trends coming up each month. Here are the 5 Yoga Trends Currently Happening
1. Yoga Apps
Thanks to technology, Yoga has never become so easier. With numerous apps and websites, Yoga has become practically easier and these sites not only emphasizes on the postures/asanas or help with the benefits, but it can also track your practice and advice you. Few such popular apps are Pocket Yoga, Daily Yoga, Yoga Studio, Speakingtree, Relaxmelodies, Yogify and Hatha Yoga.
2. Hot Yoga
Hot Yoga has been a trend for a while now, and it is practiced in all kinds of different styles. The warm temperatures can make the participants burning up to 200 calories a session. Stretching in such a hot environment make them sweat like crazy, detoxing your body and giving you a deeper stretch. More Yoga studios across the world are offering hot barre yoga classes, and look like this fat burning practice is here to stay for few more years.
3. Rage Yoga
Did you hear the Rage Yoga already? If you are more prone to drinking, swearing when angered, well then Rage Yoga is for you. Don’t expect the serene environment on gentle sounds, the background score of Rage Yoga is heavy metal and swearing. Lindsay Istace, the founder of Rage Yoga, describes Rage Yoga, “a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become as zen as f*”k. More than just a practice, Rage Yoga is an attitude.”
4. Power Yoga
Power yoga is a fitness-based form of the traditional practice, and it offers numerous health benefits both physical and mental forms through the intense flow sessions of Yoga. Power Yoga classes are intense, and it not only helps enhance your flexibility, stamina and strength, but it increases blood flow, promotes weight loss, eliminates toxins. Power Yoga enhances Athletic Performance and improves your overall Quality of Life
5. Couples Yoga
Couples Yoga is a practice that enables couples to communicate in different forms and find ways to enhance their relationship. Couple Yoga requires two people in every pose and these partner-assisted stretches benefits both. More couples have begun attending yoga classes together, perhaps believing the quote that “The couple that practices yoga together, stays together.”
*Results may vary from person to person and results are not guaranteed