Human Body endures several physiological changes as years pass by, and you need to inculcate healthy lifestyle habits to age gracefully. Yoga is one such absolutely essential practice to age with grace, physically and emotionally.
Mature adults are more drawn to Yoga these days, as it helps manage stress and improves flexibility, besides reducing the risks of various health issues affecting as you age. Nutrihealthline.com lists 5 Ways Yoga helps you age more gracefully.
1. Increases Flexibility
Yoga stretches can enhances your flexibility, and with regular yoga practice mature adults can avoid the aches and pains that occur with the ageing process. They can maintain a better range of motion, which makes their daily activities easier.
2. Stronger Bones
Yoga postures improve bone density. Maintaining stronger bones is one of the biggest challenges we face in our older age, and indulging in yoga practice from early days can be effective in preventing or slowing bone density loss in later phases of life. Several research studies have found that Yoga can be an effective treatment for osteoporosis, either on its own or supplemented by other treatments.
3. Relieves Stress
Practicing yoga and meditation helps us find equilibrium, relieve stress, and keep you energized. It makes your body function better stimulating the immune system, lowering blood pressure and regulating heart rate, keeping your health on right track. Proper function of your body can drop the stress levels and increase brain’s serotonin levels.
4. Emotional Well-being
Yoga contributes to positive physical and emotional state, improving your beauty on the inside and out. It helps you gain confidence on your body with a sense of control and security, and aiding you in healthy retirement. It leads to positive and contented state of mind, which in turn helps you get improves the quality of sleep, sleep habits and relaxes your body.
5. Increases Your Life Span
Yoga is proved to extend longevity and reduce the physical manifestations of aging, according to several research studies conducted. Yoga increases hemoglobin levels in red blood cells, reducing the risks of blood clots, heart attacks, and strokes. Yoga movements cleanse lymph and immune systems, and help you fight infections, destroy diseased cells, and rid toxic waste in the body. Yogis tend to be healthier and this healthy living has positive impact on life span.
Yoga is not just for the young, fit and healthy, but it is beneficial for people of all ages. Practice Yoga and Stay Energized…