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The 7 Best Noom Late Night Snacks for Weight Loss

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The best late-night snacks for weight loss have a balance of protein, fiber, fat, and carbs to keep you full. So, it’s best to pick snacks that are low in calories, minimally processed, and fill you up. Noom late night snacks are part of the noom snack ideas you need as they offer you an extensive recipe database, calorie budgets, daily lessons, and coaching.

However, most Noom nighttime snacks are from the green category with fewer calories. This list includes raw fruits and vegetables, nonfat dairy products, and whole grains.

You can eat as much of these snacks as you like if you don’t exceed your allotted calorie intake. I have done so for five months now, and I love it. Allow me to introduce you to the best Noom late night snacks.

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Top 7 Noom Night Snacks Great for Weight Loss

1. Whole-wheat Toast With Nonfat Cream Cheese

Whole wheat bread provides more fiber and protein than white bread. It provides up to four times as much zinc, which is vital for immunity and the digestion of carbohydrates. More folic acid and iron are also present when whole wheat bread is paired with nonfat cream cheese.

These two nutrients encourage the growth of red blood cells, which aids in oxygen circulation.

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Nutritional Facts

One slice (43g) of whole wheat bread and 1 tbsp (18g) of nonfat cream cheese.

  • Calories: 99
  • Fat: 0.2g
  • Sodium: 296mg
  • Fiber: 3g
  • Carbohydrates: 21.4g
  • Sugars: 5g
  • Protein: 7.8g
  • Cholesterol: 2.2mg
  • Potassium: 50mg
  • Vitamin A: 0.2%
  • Vitamin C: 0%
  • Calcium: 4.9%
  • Iron: 0.2%

2. Sprouts Salad

Sprouts provide both easily absorbed carbohydrates and protein. Sprouts improve nutritional value, increase the body’s absorption of vitamins and minerals, fill you up, and prevent processed food binges.

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You can add two tablespoons of yogurt to make it more delicious.

Sprout can, however, cause stomach bloating or food poisoning. If you notice any slight discomfort after eating this late at night, stop immediately and contact your physician.

Nutritional Facts

Servings Per Recipe: 2

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Serving Size: 1 serving

  • Calories: 72.1
  • Total Fat: 2.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 51.7mg
  • Potassium: 294.2 mg
  • Total Carbohydrate: 9.2 g
  • Dietary Fiber: 1.0 g
  • Sugars: 4.5 g
  • Protein: 4.9 g
  • Vitamin A: 3.8 %
  • Vitamin B-12: 5.7 %
  • Vitamin B-6: 5.1 %
  • Vitamin C: 18.3 %
  • Vitamin D: 0.0 %
  • Vitamin E: 1.4 %
  • Calcium: 12.5 %
  • Copper: 5.9 %
  • Folate: 8.1 %
  • Iron: 3.4 %
  • Magnesium: 6.1 %
  • Manganese: 6.9 %
  • Niacin: 3.7 %
  • Pantothenic Acid: 6.2 %
  • Phosphorus: 11.8 %
  • Riboflavin: 12.4 %
  • Selenium: 3.7 %
  • Thiamin: 5.4 %
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  • Zinc: 6.0 %

3. Tart Cherries

Tart cherries are low-calorie, nutrient-dense fruits, making them ideal for late-night snacking. Tart cherries have countless health advantages, from preventing cancer to promoting weight loss. Because of the dietary fiber in these cherries, your digestive system transitions more slowly, reducing the likelihood that you’ll get hungry soon.

Additionally, they contain a lot of melatonin, which assists with better sleep.

People with diabetes or other blood sugar conditions should contact their healthcare providers before taking this noom midnight snack.

Nutritional Facts

Tart cherry juice is rich in various nutrients. An 8-ounce (240-ml) serving contains 119 calories and the following:

  • Carbs: 28 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 1 gram
  • Vitamin A: 62% of the RDI
  • Vitamin C: 40% of the RDI
  • Manganese: 14% of the RDI
  • Potassium: 12% of the RDI
  • Copper: 12% of the RDI
  • Vitamin K: 7% of the RDI

4. Air Popped Popcorn

Air-popped popcorn is a great night snack, especially while watching your preferred late-night program. It has few calories, fills you up immediately, and prevents hunger for at least an hour. You can add salt and spices to give it a unique flavor, just like I do.

But be careful not to eat butter popcorn, especially if you have a butter allergy and consume it in low quantities.

Nutritional Facts

Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains the following nutrients:

  • Calories: 93
  • Fat: 1.1g
  • Sodium: 1.9mg
  • Carbohydrates: 18.6g
  • Fiber: 3.6g
  • Sugars: 0.2g
  • Protein: 3g
  • Magnesium: 34.5mg

5. Shrimp Fruit Salad

Lean and delicious protein like shrimp has several health advantages for the body. To create a great snack, you can add more fruits like strawberries, blueberries, and peaches instead of watermelons, mango, or pineapples.

These fruits are a great source of fiber and essential vitamins and minerals. Fruits also include a variety of antioxidants, including flavonoids, which are suitable for your health. This combination can help you achieve weight loss, prevent hair loss, and lower the risk of heart diseases.

Like many kinds of seafood, shrimps also contain minute levels of mercury, which can be hazardous and lead to mercury poisoning when consumed in large amounts.

Nutritional Facts

Calories in Shrimp Salad with Mango, Pineapple, and Avocado contain the following nutrients.

Servings Per Recipe: 4

Serving Size: 1

  • Calories: 298.9
  • Total Fat: 12.0 g
  • Cholesterol: 220.8 mg
  • Sodium: 306.1 mg
  • Potassium: 866.9 mg
  • Total Carbohydrate: 23.8 g
  • Dietary Fiber: 5.2 g
  • Sugars: 8.1 g
  • Protein: 26.9 g
  • Vitamin A: 73.8 %
  • Vitamin B-12: 28.1 %
  • Vitamin B-6: 21.5 %
  • Vitamin C: 109.0 %
  • Vitamin D: 0.0 %
  • Vitamin E: 14.4 %
  • Calcium: 11.4 %
  • Copper: 21.8 %
  • Folate: 49.3 %
  • Iron: 31.2 %
  • Magnesium: 17.7 %
  • Manganese: 93.9 %
  • Niacin: 23.0 %
  • Pantothenic Acid: 11.1 %
  • Phosphorus: 23.4 %
  • Riboflavin: 14.7 %
  • Selenium: 65.6 %
  • Thiamin: 17.7 %
  • Zinc: 15.6 %

6. Vegan Brownies

The vegan brownies are a tasty dessert since they contain protein and antioxidants. These brownies don’t have any additional sugar, making them ideal for a list of healthy snacks.

I love these brownies because they bake up faster than any other brownie you might make at home.

Nutritional Facts

  • Serving Size: 2.5
  • oz (71ggrams)
  • Calories 280
  • Total Fat 14g 22%
  • Cholesterol 0mg 0%
  • Sodium 210mg 9%
  • Total Carbohydrates 40g 13%
  • Dietary Fiber 2g 8%
  • Sugars 25g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 10%

7. Golden Milk Latte

The most acceptable healthy coffee substitute Noom-friendly is the golden milk latte, also known as turmeric latte. It is a delicious, creamy beverage with therapeutic solid anti-inflammatory properties. It calms the stomach to ease bloating and digestion.

Along with being promoted as an effective treatment for Alzheimer’s disease, it has anti-cancer and fertility-enhancing qualities.

Despite these benefits, consuming more than the regular amount of this noom late night snack might lead to cramps, stomach distress, and nausea. I suggest you limit your Golden milk consumption to just one serving per night to avoid these.

Nutritional Facts

A 100 milliliter serving of a cashew milk turmeric latte contains:

  • Calories: 89
  • Protein: 3 grams
  • Fat: 9 grams
  • Carbohydrates: 9 grams
  • Fiber: Less than 1 gram
  • Sugar: 5 grams

Turmeric lattes are a great source of:

  • Protein
  • Antioxidants
  • Curcumin
  • Potassium
  • Magnesium
  • Calcium
  • Folate
  • Choline

Final Thoughts

The suggestions above are delicious and won’t leave you feeling crashy later, unlike chips or cookies. You need new behaviors that keep you feeling good and provide natural nourishment rather than limits and regulations.

The objective is to foster your cravings holistically as opposed to suppressing them. And for this reason, you must stick with some heart-healthy Noom late night snacks.

 

 

 

 

Abdullahi Malumfashi is a healthcare/lifestyle writer with over six years of experience. He has written for Northpad, a lifestyle blog he helped reach over 3.5k monthly views. He has also freelanced for many other blogs and written for several news dailies in Nigeria. Currently, he is the lead writer for WeightLossPlansOnline.Com, a leading health and lifestyle blog in North America with tens of thousands of impressions monthly. Abdullahi’s interests include health, fitness, and nutrition as a trained microbiologist by profession. When he is not working, he is busy reading, watching documentaries, and enjoying the warm comfort of his bed.

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