Unable to get rid of belly bulge even after weeks of exercise and diet? Well, you may be doing it all wrong, and these mistakes may also be reason behind your excess abdominal fat. Nutrihealthline has taken the experts opinion on the possible reasons you’re not Losing Belly Fat.
Here are the Top 5 reasons why you’re not able to get rid of belly flab and what should you do to fix it up.
1. You’re Doing Wrong Workouts
Relying on cardio workouts alone will not help much with your waist, as they can’t spot reduce. Instead, opt for combination of weights and cardiovascular training, or try doing functional exercises that uses your core- abdominals, back, pelvic, obliques and other body parts. They activate not only core muscles but also arm, leg, and butt muscles as well and make you shed those extra pounds.
2. You’re Not Sleeping Enough
A recent survey has found that adults who sleep for five hours or less a night are 30% more likely to gain pounds, and have serious consequences on their waistline than those who have slept for more than 7 hours. Lack of sleep can lead to increase in hormone called ghrelin that causes appetite and thereby result in weight gain. Health experts suggest adults to sleep for at least seven to eight hours a night.
3. You’re Too Stressed
Too much of stress can make it harder for you to lose weight, especially the abdominal fat. Stress can make you reach for high-fat, high-calorie fare, and as a result you gain those unwanted pounds. Going through stress make you release hormone cortisol, which enlarges your fat cells and increases fat amount your body clings to.
4. You’re Diet is Packed with Salt
Cutting down on salt can be the best way to shed belly fat faster. According to a recent study, Obesity is linked to sodium intake, and for every extra gram of salt you consume, there is 25 percent high risk of obesity. Not just your table salt, but canned foods, salad dressing, deli meats and dairy products can make your body get bloated. Substitute salt with spices and herbs which are packed with health benefits.
5. You’re Eating Good but Bad Foods
You run through the general stores and quickly grab products that are marketed as healthy, all natural, Organic, Vegan and Glutten-free. But the diet experts warn us that the same products can make your belly bulge. Read the labels before you pick up those products, as they can be packed with high sugar, carbohydrates, and processed ingredients, containing high calories. A label with No-Sugar added, can contain simple sugars or complex starches which pack those extra calories. Eat Natural foods-fruits, vegetables and whole grains which are packed with antioxidants, and have anti-inflammatory properties, that prevents from belly fat.
Now that you learnt the possible reasons on why your belly fat won’t budge, make alterations to your diet and exercises and get the flat belly.