7 Natural herbs for weight loss

7 Natural herbs for weight loss

Are you on weight loss goals? Try adding these 7Natural herbs for weight loss to your diet regime along with your Healthy eating and exercise routine for quick results.

1. Ginseng

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Ginseng is one of the natural weight loss herbs as it is known to speed metabolism, fight fatigue and boost energy by increasing your body resistance. Without energy it’s hard for your body to lose weight in a healthy way. The compound ginsenoside in Ginseng provides extra energy and prevents the cells from completing the fat storage process, thus aiding in controlling obesity and diabetes.

2. Ginger

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Ginger is one of the effective Indian herbs for weight loss, as it is a good body cleanser and is great for settling down a stomach. It boosts your metabolism rate and soothes your great for settling down a stomach. It helps in eliminating the food logged in the digestive system thus preventing the fat storage and weight gain.

3. Sage

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Sage adds to the list of natural weight loss herbs and is another effective herb that promotes weight loss naturally. One of the reasons for sudden weight gain is due to excess stress, which leads to the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. Sage herb helps calming the body and mind, lowering the stress thus aiding in weight loss. It can significantly reduce blood pressure, blood sugar levels, and anxiety.

To a cup, add a spoon or two of dried sage. Pour the warm water over it, let the leaves steep for 5 minutes. Strain the tea and drink it once or twice. Alternatively, Sage is one of the best herbs to use in cooking.

4. Cinnamon

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Cinnamon is Cinnamon is one of the best natural herbs for weight loss as it is capable in offering health benefits, be it in improving insulin function, stabilizing blood sugar levels and increasing the metabolism or aiding in weightloss by keeping you fuller for a longer time and decreasing hunger pangs.

5. Oregano

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Oregano is loaded with antioxidants and it aids in helping you lose weight. This is one of the best weight loss tips, as it helps fight harmful viruses and bacteria in the digestive tract and eliminates the waste over time. It aids in digestion, helping to reduce bloat and constipation. Sprinkle a little of oregano on salads, veggies, lean proteins but not on pizzas which isn’t a weight loss method

6. Cayenner Pepper

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Including cayenne pepper for breakfast can suppress your appetite and makes you consume lesser calories in the day. The capsaicin in Cayenner Pepper burns excess fat and boots metabolic rate. It has the potential to soothe inflammation relieves from bloating that comes from allergies, food sensitivities and infections, and aids in weight loss.

7. Nettle Leaf

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Nettle Leaf rich in vitamins A and C and helps in boosting your metabolism besides protecting your skin. It’s one of the natural weight loss herbs, as it helps remove nasty toxins from your blood, purifying it and burn fat.

Do try out these spices and Natural herbs for weight loss that can reduce weight as well as help you stay super healthy.

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