Aren’t you happy with your chubby face or shape of your face? Well there are lots of slim face tips and facial exercises for you without having to undergo a surgery. So if you’re looking for How to lose weight in face, here are the weight loss tips to tone your face and tighten up the muscles
1. Lose overall body weight
Weight gain makes fat stored in body in any area of your body including the face and you will need to lose fat overall to slim down your face. While there is no particular weight loss plans to follow for your face, the usual way by burning off more calories than you consume helps lose over all weight including face slimming.
2. Cut salt and sugar intake
Cutting down sugar and salt intake is one of the best weight loss tips. Refined sugar can put on weight around the face, and excess salt intake can cause water retention, and this can make your face even chubbier. So reduce your intake of sugar and salt as a part of weight loss plan
3. Say no to alcohol
Reducing your alcohol consumption is one of the best tips on how to lose weight in face. Alcohol intake can increase unnecessary calories and causes face puffiness and harm to skin. It dehydrates you and speeds up ageing leading to wrinkles. However, cutting down on alcohol completely could actually increase your chance of putting pounds on. So reduce alcohol intake gradually.
4. Stay hydrated
Drinking plenty of water a day makes your skin firm and reduces water retention in the face. When your body senses that it is not getting enough water, it can lead to water retention causing bloated face. Drink at least eight glasses of water.
5. Check your medication
Review your medicines to note down the possible side effects, as it may lead to facial bloating. Talk to your doctors if you think that your medicines are the reason behind bloated face. Find out if there are any alternative medications to take.
How to lose weight in your face? Practice cardiovascular exercises that will help improve circulation and burn off overall fat. Regular exercising can make your skin firm and improve the health of your skin and lessen the chubby face appearance.
7. Facial Exercises
Facial exercises especially can firm the muscles in your face and help burn facial fat. Lip pulls are one of the exercises that can make your face slim with the right stress on chin muscles. Chin lifts and Jaw releases can reduce the double chin while the smiling fish face exercise tones down the cheek muscles and reduce fat in the face.
Get rid of the flabby cheeks and double chin with these 7 slim face tips. We hope our weight loss tips on How to lose weight in face are helpful.
*Results may vary from person to person and results are not guaranteed