Nutrihealthline.com brings you a fat-burn plan that will make you lose 5 Pounds in just 7 Days. And the best part is you don’t have to starve yourself or make weird swaps. All you have to do is have some patience and time and follow the fitness tips. You can also choose the diet and exercise routine that fits your lifestyle.
Read on the Nutritionist and Fitness experts combined tips, and incorporate them in your schedule for a week straight and you will notice visible weight loss.
1. Drink Water to Hydrate
Water is a zero calorie drink and is your perfect slim-down drink. It has no carbs and little to no sodium unlike Sports or energy drinks and flushes out excess water weight as well as boosts your metabolism. On the other hand, fruit smoothie, beer, sports or energy drinks contains about 100 calories, and yet they don’t curb your appetite, retain water in body and make you look puffed-up.
2. Say No to White Grain Products
Cut down on white grain products such as white rice, white bread, Pasta, spaghetti, sandwich rolls, as these carbs are bloat-triggering, especially around stubborn abdominal areas. “Simple carbohydrates cause chaos on your weight, as the foods are digested very quickly, and you’re like to overeat,” say Nutritionists. Go for Veggies, Chicken salads and soups as these complex carbs digest slowly and makes you fuller for long time. The soups and steamed veggies contain water that aids in flushing out excess water weight.
3. Say Yes to Cardio Workout
Apart your regular workouts, pick a cardio routine that engages multiple muscles and makes your heart rate up to burn the calories. 30 Minutes of Spinning or cardio kickboxing can torch 200 to 300 calories, besides toning your core muscles, arms and legs. Trainers swear by interval training workouts, switching from intense cardio to slower activity with short bursts to burn even more calories per session.
4. Coffee before Workout
Drink Coffee before workout, as caffeine can increase alertness, improve mood and focus, enhances pain endurance, improves performance and helps burn fat. It makes your workout routine more productive by energizing you, and causes fat cells to be used as an energy source as opposed to glycogen. Coffee can also act as appetite suppressant making your consume less.
5. Push-Ups and Lunges
Do three sets of 12 of Push-Ups and Lunges every other day to help sculpt muscle, and sport a lean look. Lunges can work your butt, hips, and thighs toned, while Push-Ups tones your upper body. Hold free weights in both hands while doing the lunges for a muscled look.
6. Skip your Dessert
Making one food sacrifice, be it your dessert after dinner or your French fries during lunch will help you cut down around hundred calories from your diet. We are sure you are benefiting from these hundred calories, from making them go straight to your flab in abdominal area.
7. Get 30 Minutes More Sleep
Sleeping for an extra half an hour can refresh you more, and help you make more healthy choices. Good sleep will not make you feel lethargic or make you want to skip the gym. Sleep also boosts your metabolism and aids in weight loss.
8. Squats and Sit-Ups
Squats and Sit-Ups add definition to muscle and make you look fit. Perform three sets of 12 of Squats and Sit-Ups daily to tighten your abs, butt, and legs and toe your body. Keep your spine straight and your shoulders back while sucking in your belly toward your spine to give you a perfect middle.
8. Pop an Anti-gas Pill
Get these pills over-the-counter at drugstores and chew the tablets to relieve bloating in your stomach area and break up gas bubbles in your digestive track.