Is Lemon Tea Good for Weight Loss? 3 Lemon Tea Recipes

Is Lemon Tea Good for Weight Loss? 3 Lemon Tea Recipes

While you have heard numerous times on Green Tea and Weight Loss, do you know that Lemon Tea is also ideal for shedding extra pounds? Yes, Lemon Tea besides its amazing health benefits also aid in reducing weight.

Does drinking Lemon tea alone help reduce the weight?

No, Lemon Tea alone cannot help your lose weight, but with an ideal diet and exercise plan, the zero-calorie tea boosts your weight loss goal. Since Lemon Tea replaces your other high-calorie drinks and fights foods cravings, it aids in preventing you from unwanted weight gain. Also, Lemons can may increase the quantity of beneficial polyphenols your body absorb and it helps you burn more body fat during exercise.

How to prepare Lemon Tea for Weight Loss?

Here are the three different Lemon Tea Recipes ideal for weight loss and fat burn. We suggest you to not add sugar or cream to your tea as they are high in calories and contain saturated fat. Drink it plain without Milk, Sugar or Honey, which makes it a zero-calorie Drink.

Iced Lemon Tea or Hot Lemon Tea offers similar Weight Loss Benefits, and you can consume one or two cups of Lemon Tea a day.

1. Regular Lemon Tea

Ingredients

  • 1 tablespoon Powdered tea
  • 1 tablespoon lemon juice
  • 2 cups water

Instructions

  • Boil the water in a Pan
  • Add Tea Powder to it and let it brew for a minute or so.
  • Now add lemon Juice to your Tea
  • Add honey if you wish and serve warm.
2. Lemon-Honey Tea

Ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 cup water

Instructions

  • Boil the water in a Pan
  • Add honey and lemon juice into a tea cup or mug
  • Now pour the boiled water into the mug and Stir until honey dissolves.
  • Serve warm
3. Lemon-Honey-Ginger Tea

Ingredients

  • 1 teaspoon lemon juice
  • 1 teaspoon chopped ginger
  • ½ teaspoon honey
  • 2 cups water

Instructions

  • Boil the water in a pan.
  • Add chopped Ginger to the pan, before the water bubbles.
  • Strain it into a cup
  • Now add the lemon juice and honey
  • Stir until honey dissolves and Serve Warm.

Now that you know how Lemon Tea helps in weight loss, follow the tip and let us know your experiences below in the comments section on Nutrihealthline.com

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Disclaimer* results may vary from person to person