How to lose weight fast and naturally? Are you looking for home remedies for weight loss? We’ll put an end to your search. While there isn’t just one best way to lose weight, you can choose from 10 Weight Loss Remedies that best suits you to get slim and fit.
1. Warm Water with Lemon-Honey
One of the simplest and easiest home remedies for weight loss is by beginning your day by drinking a glass of warm water mixed with Lime juice and Honey. Pectin, a soluble fiber in Lemons has shown to promote weight loss, preventing from food cravings. Warm lemon water boosts mineral absorption, detoxifies body and exacerbates stomach issues leading to weight loss.
Try It – To a glass of Lukewarm water, add half a lime and mix one teaspoon of honey. Drink this daily in the morning on an empty stomach.
2. Ginger Green Tea
You may have already tried Green Tea for Weight Loss, thanks to plenty of antioxidants in it. But for the added benefits, try out this Ginger Green Tea remedy. Ginger added to Green Tea will improve digestion, plus the flavour is better than the regular Green tea.
Try It – Boil drinking water in pot. Add peeled and finely chopped fresh ginger root or ½ teaspoon ground ginger. Put off the stove and add Green Tea leaves. Let it steep for not more than 3-4 minutes, as it may leave bitter taste. Serve it with raw honey. Sip 1-2 cups daily.
3. Black Pepper and Lime Juice
Ever heard of this spicy concoction that helps you shed weight? Piperine in Black Pepper controls the fat cells and reduces fat levels in the blood stream by absorbing nutrients, while Lemon juice detoxifies body and aids in digestion.
Try It – Grind 3-4 Black pepper turns. Take a glass of water. Add few drops of lemon water and sprinkle in the blended black pepper. Drink the concoction daily after the meal. This weight loss remedy puts end to your search on how to lose weight fast.
4. Bottle Gourd Juice
Include Bottle Gourds to your weight loss foods. Bottle Gourd Juice is low in calories, and rich in antioxidants, thus aiding in weight loss. It is also a healthy tonic in treating several health problems including diabetes, Urinary Tract Infection, blood pressure and more.
Try It – Drinking a glass of Cold Bottle Gourd Juice in the morning is a great way to detox and to get rid of the toxins accumulated. You may add few drops of lime juice to it for the flavour.
5. Honey Cinnamon Juice
Want to know the best way to lose weight? Try Honey and Cinnamon for weight loss. Cinnamon powder and Honey when combined form healthy mix that assists in your weight loss goals. Both these ingredients aid in accelerating the rate of weight lost and suppress food cravings.
Try It – Take an empty bowl and add half tablespoon of Cinnamon powder. Pour warm water to it and let the mixture cool. Add a full teaspoon of raw, organic honey to the mixture. Mix it and Drink it on an empty stomach or after a meal.
Ginseng is known to speed metabolism, fight fatigue and boost energy by increasing your body resistance. Without energy it’s hard for your body to lose weight in a healthy way. The compound ginsenoside in Ginseng prevents the cells from completing the fat storage process, thus aiding in controlling obesity and diabetes.
Try It – Best way to take Ginseng is in the form of tea served with lemon, honey. Chop the Ginsend root and measure out 1 teaspoon per cup of water. To the boiled water, add Ginseng and allow it to steep for 5-9 minutes. Strain the tea and raw honey/lemon to taste (optional). Drink once or twice a day.
7. Plain Yogurt and Honey
Plain Yogurt and Honey can be taken as breakfast or a snack when you are on a weight loss goal. Probiotics in Yoghurt helps maintain digestive track and a healthy balance of gut flora that optimizes digestion and the breakdown of fat.
Try It – To a cup of plain yoghurt, add a tablespoon of organic raw honey for taste. Alternatively, you can also add fresh fruits or even oats, which are also best weight loss foods.
8. Apple Cider Vinegar Water
The acetic acid of ACV can suppress your appetite and reduces the water retention in your body, and thereby helping you with quick weight loss. It hinders with the body’s digestion of starch, and thus only fewer calories pass through bloodstream. Apple Cider Vinegar Water helps flush out the extra toxins and boost metabolism,
Try It – Add a teaspoon of apple cider vinegar to a cup of water. Mix few drops of lemon juice and drink it at least once a day. It’s another best way to lose weight
9. Sage Tea
Sage Tea is another effective herb that promotes weight loss naturally. One of the reasons for sudden weight gain is due to excess stress, which leads to the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. Sage herb helps calm the body and mind, lowering the stress thus aiding in weight loss.
Try It – To a cup, add a spoon or two of dried sage. Pour the warm water over it, let the leaves steep for 5 minutes. Strain the tea and drink it once or twice.
10. Hot Water Remedy
Switch from cold water to hot water when you are on a weight loss goal. Drinking warm water helps flush out the fats from body promoting weight loss.
Try It – Drink warm water before and after the meals with a gap of at least 30 minutes. Ensure you do not drink very hot water or immediately after your meals.
These Weight Loss Remedies mentioned in How to lose weight are all natural that have zero side effects. Try out these home remedies for weight loss to stay fit and slim.