Ever heard of exercises to reduce face fat? You can easily get rid of that chubby cheeks and lose facial fat fast with these facial exercises that makes a huge difference to your face and help get the sculpted cheekbones and sharp jawline. Here’s how to lose weight in your face with Exercises. Let’s get started.
1. Cheekbone Roll Exercise
Reduce face fat with Cheekbone Roll Exercise, one of the face yoga routine that targets your cheeks and gets rid of fat accumulated in the area. It promotes blood circulation to cheeks and makes your face look youthful, firm and chiseled.
- Place your index fingers slightly under your cheek bones
- Rotate the index fingers around the area firmly in clockwise direction
- Do it for a minute daily twice.
2. Air-Puffing Exercise
If you’re searching on how to get rid of face fat around your lips and your cheekbones, here is the air-puffing exercise that helps to elongate facial muscles and tighten area around cheekbones and lips.
- With your lips turned inward, blow air into the mouth.
- Blow air so that the areas over and under your lips puff out. Stay in the position for 10 seconds.
- Now shift the air to the undersides of right cheek to maintain the position for 10 seconds.
- Follow it to left cheek to do same and repeat this 10-20 times twice daily.
3. Fish-blow exercise
Fish-blow exercise is another way on how to lose weight in your face. It helps to firm up your facial muscles to stimulate the facial muscles, allowing them to expand and churn the fat around apples of cheeks.
Blow air into the mouth, so that the areas around cheeks push outward
- Stay in the position for 10 seconds.
- Relax and Blow air into the mouth again for another 30 secs.
- Repeat it for 10 times per session for twice daily.
4. Push and Smile Exercise
How to reduce fat from face? Try the simple Push and Smile Exercise that targets fat around cheeks and helps lift the cheeks up as well as tone the jaw and cheekbones.
- With both your palms, gently stretch your face around the cheekbones.
- Now smile big and wide to hold the position for 5 seconds.
- Release the smile with your palms still stretching your cheeks
- Repeat smile 10 times for 5 seconds each.
- Relax and repeat the exercise 5 times per session for twice daily
5. Chin Enhancing Exercise
A double chin or saggy neck makes you older than your age. Try out this face weight loss exercise to make your neck and jawline appear tight.
- Pout your lips. Move them to left of your face, which stretches your cheek.
- Turn your head to left and lift it in a diagonal way to 45-degree angle. This makes you feel the stretch in the neck.
- Stay for around seconds. Repeat it. Now switch to the right side and repeat it twice.
6. Toothless Exercise
Another effective method to reduce face fat is performing Toothless Exercise that helps stretch the jaw and pull the chin muscles in, to get rid of the flab slowly.
- Lift your head upwards
- Pull both your upper and lower lips inward and ensure that you feel the neck and chin muscles tightened. Don’t worry if you feel strain around your jaw.
- Hold the position for 10 seconds, then release.
- Repeat the exercise for 20 times and perform this exercise as many times as you can in day.
We hope these 6 exercises will put an end to your searches on How to lose weight in your face and face weight loss exercises.
*Results may vary from person to person and results are not guaranteed