Ever considered honey for weight loss? Honey is linked to beauty, health and strength thanks to the amazing nutrients such as water, protein, energy, sugars, fiber, various vitamins and minerals, which are all good for your body. Loaded with niacin, Vitamin C, riboflavin, and Vitamin B6, health benefits of honey are numerous including weight loss. Here’s how to lose weight fast with Honey
1. Honey and Lemon with Water
Here’s how to use honey for weight loss. Mix two spoons of honey with one spoon of lemon juice into a glass of warm water. Drink the concoction every day in the morning and you’ll soon notice reduced fat. It helps purify the intestinal tract and aid in weight loss.
2. Honey and Warm Water
Fat stored in the body can bulk you up with unwanted weight gain. However honey has the potential to mobilize the stored fat, as it is shown to increase the levels of “good” cholesterol in the body and reduce bad cholesterol. How to lose weight fast-Drinking honey with equal amount of warm water stimulates attractive results and a relief from the problems of obesity.
3. Honey and Cinnamon
Honey and cinnamon for weight loss is one of the popular remedies many follow. When combined, Cinnamon and Honey benefits in your weight loss goals and suppress your food cravings. Both these ingredients improve insulin function, stabilize blood sugar levels and increase the metabolism. Many use Cinnamon for weight loss too.
Fastest way to lose weight with Honey and Cinnamon– Take an empty bowl and add half tablespoon of Cinnamon powder. Pour warm water to it and let the mixture cool. Add a full teaspoon of raw, organic honey to the mixture. Mix it and Drink it on an empty stomach or after a meal.
Besides following the weight loss ideas via how to lose weight fast with Honey, also focus on reducing calories intake rather than stopping calories intake totally.
*Results may vary from person to person and results are not guaranteed