How Bottle Gourd helps in Weight Loss?

How Bottle Gourd helps in Weight Loss?

Bottle Gourd juice is not only excellent for weight loss, but it is also a healthy tonic and treats several health problems. Here are some of the benefits of Bottle Gourd Juice.

1. Weight Loss

Bottle Gourd Juice is low in calories and fat, and rich in antioxidants, thus aiding in weight loss. Drinking a glass of Bottle Gourd Juice in the morning is a great way to detox and to get rid of the toxins accumulated.

2. Combats Constipation

The fibre content in Bottle Gourd helps you maintain healthy digestive system and combats constipation. It is also an excellent remedy for diarrhoea as it maintains the electrolyte balance in the body.

3. Lowers Blood Pressure

Bottle Gourd Juice helps in lowering the blood pressure and aids in heart health. It also reduces the inflammation.

4. For Diabetics

Bottle gourd is rich in fiber and water and helps to curb hunger pangs. It helps from overeating and combats excessive thirst in diabetic patients.

5. Treats Urinary Tract Infection

The juice helps to fight the Urinary tract infection like burning sensation while passing urine and pain in the tract. It helps to replenish the water lost in the form of sweat and cools your body.

However, remember that Bottle Gourd juice alone is not enough for fat-burn. Combine your juice with low calorie diet and adequate exercise for weight loss.

Bottle Gourd Juice For Weight Loss

For preparing Bottle Gourd Juice, peel off the skin, cut them into pieces. Grind them in a Blender to blend them.

Do not strain the juice with a sieve as the fiber is the key to weight loss. Add some black pepper and a pinch of salt for taste. You can also include fresh mint leaves to enhance the taste. Adding lemon to the juice will make it rich in vitamin C and antioxidants and enhance its detox properties.

We advise you to refrain from drinking bitter Bottle Gourd juice, as it only poses threats like abdominal pain, vomiting and diarrhea.

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