Healthy Carbohydrates for Weight Loss

Healthy Carbohydrates for Weight Loss

Weightwatchers have an opinion that Carbohydrates are not the best choice for their diet, but remember not all carbs are similar, and all you have to do is the pick the healthier and right ones for the Weight Loss programs.

Carbohydrates are macronutrients, packed in Plant-based food including grains and pulses. Fibre foods are also form of indigestible carbohydrates. Fruits, vegetables, dairy products, grains, legumes, sugars, honey, jiggery are all healthy sources of carbs. Packed and processed foods come with added sugar or starch, which are also form of carbohydrates.

Include Carbohydrates in your daily diet, as they are the main source of energy for human body, plus they offer plenty of health benefits, be it weight control or preventing from diseases. Carbs increase the blood sugars and can be categorized on the basis of their effect on blood sugars, and it is measured via ‘glycemic index’ (GI). Sugars and starches are broken down in the process to get absorbed in the bloodstream. The excess of this fuel is converted to fats.

The glycemic index categorizes carbohydrate foods to increase your blood sugar levels. Foods that increase blood sugar slowly and have low glycemic index include Whole grains, legumes, vegetables, fruit, low-fat dairy products, nuts and seeds. Foods with a relatively high glycemic index such as rice, wheat flour, potatoes and corn may not be ideal for weight loss programme. So, limit such foods in diet or take them when combined with low glycemic foods.

Low glycemic carbohydrates keep you feel fuller and lowers the risks of type 2 diabetes, digestive problems, heart diseases, cancer and weight problems. According to diet experts, carbohydrates make up 45 to 60 per cent of your daily calories intake. So, choose healthy carbohydrates from whole grains, fruits and vegetables to shed some pounds.

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