Who doesn’t like curvy body and flat stomach? If you’re feeling bloated with unwanted extra kilos or false fat, getting a flat tummy isn’t that hard, provided you stick to the 6 tips on creating healthy eating habits. Get flat stomach in 5 days with 6Tips by getting rid of bloated belly and any excess water weight.
1. Eat more often
This might seem surprising but what we meant is to eat small, frequent meals or snacks instead of three large meals that can fill your belly and tax your digestive system. Eating smaller meals two to three hours apart can make you eat lesser, causes less expansion, keep your metabolism up and keep you feel full. Chew slowly with close mouth always as the longer the chewing is, the less you eat.
2. Drink Plenty of Fluids
Stay Hydrated by drinking plenty of fluids, as it in turn treats your body well, by flushing out the toxins and boosting your immune system. Be it water or flavored with lemons or cucumbers, they doesn’t add any calories. Reduce your Caffeine intake and instead drink probiotics. Yogurt contains good bacteria that aids in the process of digestion and reduce the flab, helping you achieve flat stomach fast.
3. Stay away from alcohol
Alcohol is not your friend when it comes to achieving flat stomach in a week or even in long run. It makes your body store more fat plus fails o burn 36% less fat than you normally would. Consuming alcohol may also suppress your body’s production of fat-burning hormones.
4. Cut down on Salt
Cutting down on salt is one of the best ways to get a flat stomach. According to a recent study, Obesity is linked to sodium intake, and for every extra gram of salt you consume, there is 25 percent high risk of obesity. Not just your table salt, but canned foods, salad dressing, deli meats and dairy products can make your body get bloated. For achieving flat stomach fast, substitute salt with spices and herbs which are packed with health benefits.
5. Abdominal muscles workout
If you’re wondering how to get flat stomach in 5 days, try abdominal muscles workout besides regular exercise to beat belly bloat and trim all the fat including the visceral fat. Incorporate Crunches and leg raises for three sets of 20 repetitions daily and perform planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for at least 4 sets. Do not sit for long hours since it may promote tummy fat.
6. Get rid of Stress
The higher is your stress, the more you gain weight which is due to release of the hormone cortisol, that not only makes you yearn for high-calorie snacks but stores fat around belly area. Beat the stress with techniques such as deep breathing, mindfulness, and meditation. Peppermint oil has been shown to be effective in relaxing you and to fight against belly-bloating.
Follow these 6 Tips to reduce belly fat as well as your total body fat percentage and Get flat stomach in 5 days. Flaunt your abs by the end of the week following these effective Flat-Belly Tricks.
*Results may vary from person to person and results are not guaranteed