Drinking Fennel Seed Water for Weight Loss

Drinking Fennel Seed Water for Weight Loss

Ever tried Fennel seeds for weight loss? It is one of the easy ways to lose weight as they burn fat faster and boost metabolism process. In addition Fennel seeds can purify the blood; improves digestion and reduces gas. Learn the fennel seeds benefits and How to use it for weight loss.

Fennel seeds benefits

  • Weight Loss
  • Relieves Water Retention
  • Relieves Menstrual Cramps
  • Digestive Aid
  • Fights bad breath
  • Reduces Asthma Symptoms
  • Cancer Prevention.

How to use Fennel seeds for weight loss

1. Brewing Fennel Seed Water

Ingredients
  • 1 liter water
  • 2 table spoons fennel seeds
  • Glass jar
Instructions

Boil a glass of water or you can pour boiling water straight from the kettle. Add the fennel seeds into the pot when it gets to boil. Put off the flame and cover the pot with a lid and let the water cool to room temperature.

When the Fennel water cools down, transfer it to a bottle and drink it throughout the day. You can make a bigger batch and store it in the fridge, else prepare a fresh batch each day. fennel seed tea is also the best way to lose weight.

2. Overnight steeping Fennel Water

Ingredients
  • Glass Jar
  • 2 table spoons fennel seeds
  • Water
Instructions

Fennel water for weight loss-The second method is easier to prepare as all you need to do is steep them in water overnight. You don’t need to apply heat and this will not make the nutrients in the fennel seeds destroyed.

Take a glass jar, 2 tablespoons of fennel seeds and fill it up with 1 litre water.
Cover it up with a lid and leave it overnight.

The fennel seeds will be floating at the top initially, but by morning it will be engorged with water and will sink to the bottom. Follow this Fennel seeds for weight loss remedy.

3. Fennel powder

Apart from infusing fennel seeds in water, you can also mix a spoon of fennel powder in a large glass of water and drink it in the morning for weight loss.

While this Fennel seeds for weight loss is a great way to burn those extra calories, it is important to note that everything should be done in moderation. Drink only 4 cups per day and sip throughout the day. Begin with one cup of fennel water per day and see how your body reacts to the solution and slowly increase it to 4 cups per day

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Disclaimer* results may vary from person to person