What is the Fastest way to lose weight? Well, there are many and these 10 Weight Loss Tips aren’t that hard to follow as well. The best way to lose weight fast is by revving up your metabolism so you burn more calories and shed those unwanted kilos.
Here’s how to Lose Weight Faster– The 10 Weight Loss Tips
1. Green Tea for Weight Loss
Green Tea is loaded with powerful antioxidants catechins, and has been linked to weight loss, reduced anxiety, and stopping the growth of cancer cells. A research study has found that daily consumption of Green Tea can reduce body fat percentage, waist circumference and abdominal fat.
2. Avoid Liquid Calories
It is proven fact that your body does not register liquid calories like the way the solid calories are registered. While eating a bowl of oat meal will make you feel satiated, it’s not the same with grande caffe mocha. You’ll soon be hungry with liquid calories like of juice, soda, coffee drinks and wine and makes you want to eat more. The best way to lose weight fast is eating a heavy breakfast that keeps you fuller for longer.
3. Start Lifting
Too much of diet and weight loss strategies can result in muscle loss and metabolic slowdown, and to prevent this from happening, inculcate some resistance exercises, like lifting weights. Several research studies have shown that weight lifting boost metabolism and prevent you from losing the muscle mass. Opting for resistance exercises can make you fit and is the Fastest way to lose weight.
4. Lose Salt
Too much of salt in your diet could be the culprit behind the tummy bloat, as it retains more fluid and contribute to water weight. Instead opt for natural sea salt which is low in sodium. The daily recommended allowance is no more than 2,400 milligrams of sodium each day.
5. Spice It Up
Herbs and spices such as garlic, curcumin and cinnamon have anti-inflammatory benefits, and are great addition to burn calories, making it best way to lose weight fast. Spices not only pack flavourful punch, but also contain bioactive substances that show positive effect on your health, skin and life span. Including hot peppers to diet curbs your cravings and this helps pounds come off faster.
6. Get Good Sleep
Lack of sleep not only slows down your metabolism, but it can trigger the fat cells (the ones right below your skin) that were more insulin resistant, causing weight gain. So, get a good sleep for 7 hours or more a night to lose twice as much fat and shed pounds quickly.
7. Move around
Suggest a daily walk-and-talk session with your friends in the mornings, rather than catching up them for food and drinks. You’re likely to stick with your program and work out harder if you have an exercise/walking buddy. Go for walk-and-talk session, try a new class at the gym or join fitness club together, as it can make you Lose Weight Faster.
8. Best Foods to lose weight
Include Meat, fish, eggs, vegetables, fruit, nuts, seeds, healthy oils in diet, and avoid Sugar, wheat, seed oils, trans fats, low-fat products. The more fiber you eat, the lesser fat content your belly will carry. So, include fresh fruits and vegetables, beans, and cereals like bran flakes in your diet
9. H20, H20, H20
There are lots of claims that drinking water before meal can help you with your weight loss strategy, and it is scientifically proven. Drinking water before meals makes you full, and you end up eating only fewer calories. Plus, water boosts metabolism, and aids in burning off few additional calories.
10. Avoid Alcohol and Sodas
The calories in the sodas usually wind up on your belly, making you fat. Limit your alcohol and sodas intake, as too much of the drink raises your levels of cortisol, sending the fat straight to the belly. Opt for plain, sparkling water, fresh juices or the virgin drinks as this helps in saving few calories.
Now that you know the Fastest way to lose weight, try out these 10 Weight Loss Tips to burn more calories and shed those unwanted kilos.