Best Egg Diet for Weight Loss

Best Egg Diet for Weight Loss

Are you on weight loss goals? Try this Egg diet for weight loss and lose 24 pounds in 2 weeks. And guess what! This quick weight loss diet is extremely easy to follow.

Rich in vitamins such as A, B5, B12, E; minerals such as iron, zinc, calcium, manganese, potassium, folate; as well as proteins, eggs are extremely healthy food. The high-quality proteins and nutrients boost your health as well as help you shed weight.

Eggs Nutritional Value

1 Egg contains
  •  77 calories
  •  6grams of quality protein
  •  5grams of fat
  •  Fewer amounts of carbs

How Eggs are beneficial in shedding weight

A research study conducted by the National Center for Biotechnology Information (NCBI) found that people who take eggs in the morning end up taking fewer calories at lunch and dinner compared to those who take similar calories in the form of other foods.

Eggs curb your cravings making you feel fuller and reduce calorie consumption in the next 36 hours. Participants who consumed 2 eggs for breakfast instead of bagels have lost more pounds and had a higher reduction in waist circumference.

Boiled egg diet for faster weight loss

Week 1

Monday

For Breakfast

2 boiled eggs, 2 Oranges and 1 Cup Low-fat Milk

For Lunch

Any 1 fruit among Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon along with 2 slices of meal bread.

For Dinner

Salad, Cooked Chicken

Tuesday

For Breakfast

2 hard boiled eggs, and 1 Orange or Grapefruit

For Lunch

Green Salad, Cooked Chicken

For Dinner

2 boiled eggs, salad and an orange

Wednesday

For Breakfast

2 hard-boiled eggs, 1 freshly squeezed lemon warm water, 1 Orange or Grapefruit

For Lunch

Low-fat cheese, a slice of meal bread and one tomato.

For Dinner

Salad and Cooked Chicken

Thursday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Any 2 Fruits from Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

For Dinner

Salad and steamed chicken.

Friday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Steamed vegetables and 2 boiled eggs.

For Dinner

Three Ounces of boiled fish and a boiled egg

Saturday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

One Fruit among Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

Dinner

Salad and Steamed chicken.

Sunday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Grilled or boiled chicken or Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

For Dinner

Steamed vegetables.

Week 2

Monday

For Breakfast

2 boiled eggs, 1 Fruit

For Lunch

Salad, Cooked Chicken

For Dinner

2 boiled eggs, salad and an Orange

Tuesday

For Breakfast

2 hard boiled eggs, and 1 Orange or Grapefruit

For Lunch

2 boiled eggs and Steamed Vegetables

For Dinner

Barbequed fish and salad.

Wednesday

For Breakfast

2 hard-boiled eggs, 1 freshly squeezed lemon warm water, 1 Fruit

For Lunch

Salad and Cooked Chicken

For Dinner

2 Boiled Eggs, Salad and an Orange

Thursday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Low-fat cheese, 2 boiled eggs and steamed vegetables.

For Dinner

Salad and steamed chicken.

Friday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Tuna Salad

For Dinner

2 Boiled Eggs, Salad

Saturday

For Breakfast

2 Boiled Eggs, 1 Fruit among Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

For Lunch

Salad and Cooked Chicken

For Dinner

Fruits

Sunday

For Breakfast

2 Boiled Eggs, 1 Fruit

For Lunch

Steamed chicken and steamed vegetables.

For Dinner

Steamed chicken and steamed vegetables.

Note:

While this Egg diet for weight loss is easy to follow, we recommend you to consult your doctor starting a weight loss diet.

*Results may vary from person to person and results are not guaranteed

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Disclaimer* results may vary from person to person