Healthy Eating and Exercising are best ways to manage your weight. However, there are still some simple, easy and fast home remedies that will help you shed that excess storage of fat from the body. Obesity can contribute to major health woes such as like hypertension, diabetes, gall bladder disorders, heart strokes etc, thereby increasing the risks of getting affected by these diseases.
Nutrihealthline.com brings on the natural home remedies for weight loss. They are simple and easy to implement and adapt to.. Read on
1. Lemon Detox Water
Begin your day with Lime juice and honey mixed in lukewarm water, and the remedy has to promote weight loss. Pectin, a soluble fiber in Lemons promotes weight loss and curbs from your cravings. Hot lemon water is perfect body cleanser, thanks to its antibacterial, antiviral, and immune-boosting properties.
Cabbages contain tartaric acid that prevents sugar and carbs from getting converted into fats. Substitute your meal with Cabbage Salad, and this will help your burn the fat from abdominal areas, and helps you achieve flat belly.
Including Tomatoes slices for daily breakfast for a period of about two months, is easy and fast remedy to keep your body weight under check. Tomatoes have the potential to lower the risks of heart diseases, gall bladder stones and cholesterol, purify blood, boost immunity and prevent cancer.
4. Bottle Gourd Juice
Bottle Gourd has zero fat content and high fiber, and there are research evidences that it helps you lose weight. Bottle gourd juice creates a sensation of fullness and curbs your appetite, besides it packs you with right nutrients and helps you maintain balanced diet. Drink a glass of cold bottle gourd juice with a dash of lime juice on your diet day.
5. Cinnamon Tea
Blood sugar levels have direct affect on weight management. If your blood sugar levels are balanced, you are likely to have normal appetite than the disproportionately large cravings, and your body will use the energy rather than storing it as fat. Cinnamon aids in managing blood sugar levels and thereby reducing the unwanted kilos.
Add a spoon of ground Cinnamon and a Cinnamon stick in Tea pot. Pour 8 ounces of boiling water into tea pot. Steep it for 15 minutes before straining. Drink the Cinnamon tea for twice a day.
6. Carrot Juice
Carrot Juice is not only good for your vision or for glowing skin complexion, but it is also an effective remedy to reduce the extra flab from your body. Drink a glass of carrot juice every day in mornings and you will notice the visible weight loss. Alternatively, you can add carrots to your salads or eat them raw, steamed or cooked.
7. Steamed and Boiled Foods
Prefer eating steam cooked or boiled foods if you are on weight loss goals. Steam cooks all your veggies and don’t fry them. Go for boiled chicken or soups or fish every day. Do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.