Cucumber Diet to Lose Weight

Cucumber Diet to Lose Weight

Cucumber diet that is not only easier to follow but healthy as well. While the diet includes Cucumbers as the name says, it also includes other healthy, nutritious food that keeps you fuller for long hours and aid in weight loss. Take a look at Cucumber diet to lose weight .

Cucumber For Weight Loss

How cucumbers help you lose weight? Cucumbers are 95 percent water and are a great way to stay hydrated especially in hot summers. Cucumbers are very low in calories and provide just 15 calories per 100 g., plus it contains no fats or cholesterol. It helps in purifying your body, increasing the metabolic rate of the body and detox your intestine and digestive system to lose weight.

This Cucumber diet to lose weight is perfect for you if you’re usual eating regimen includes salty and processed food. This juice diet weight loss gets rid of toxins that have been piled up for years and benefits you get clear complexion as well.

Cucumber Diet Plan for Weight Loss


Start your day with Cucumber salad and 2 hard boiled eggs. Eggs keep you fuller for longer hours and makes you consume less for the rest of the day.


Include a piece of toasted wheat bread with a bowl of cucumber salad.


5 plums or 1 big apple or 1 peach (lower than 200grm)


Cucumber Shake and a fruit of your choice (lower than 200gm)

Cucumber Salad Reciepe

  • 400 g cucumbers
  • 200 ml sour milk (or Yoghurt)
  • Onions
  • Salt and pepper

Peel the cucumber and cut it in small chunks. Add Onions, salt and pepper. Mix the ingredients and then add the milk/yoghurt to prepare the salad.

Cucumber drink for weight loss-Recipe


Cucumber 1

Apple 1


Peel cucumber and wash all the ingredients. Cut them and put all the ingredients in blender, add some fresh ginger. Blend the ingredients and pour the resulted combination in a glass. Serve cucumber juice for weight loss when fresh.

Follow this Cucumber diet to lose weight and Lose weight. It also cleanses and detoxifies your body to make you healthier.

*Results may vary from person to person and results are not guaranteed

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Disclaimer* results may vary from person to person