You may have heard off weight loss smoothies quite often, but ever considered Spinach for losing weight? People often ignore Spinach but it is healthy and nutritious loaded with good dose of vitamins and antioxidants, making it the perfect ingredient for your morning smoothies. With its neutral taste, Spinach can be effectively added to healthy smoothies for weight loss, prevent illness, and detoxification. Take a look at 5 Weight loss smoothie recipes with Spinach.
Instructions to prepare below Smoothie Recipes
Add all the ingredients to a blender and blend them on high speed for a minute.
If the consistency of the smoothie is thicker, add water or ice to get desired consistency.
1. Mango Green Smoothie
This Mango Green Smoothie is loaded with ample nutrients and the sweet flavor of mango aid in neutralizing the bitterness, leaving you with a delicious smoothie which helps you fight weight gain
- 2 Cups Spinach
- 1 cup milk of choice (like almond, soy, or nonfat milk)
- 3 tablespoons Greek yogurt
- 1/4 Ripe avocado
- ¾ cup fresh mangoes
- 1 teaspoon honey
2. Coconut and Lime Green Smoothie
This green smoothie with coconut milk and lime juice detoxes your liver and cleanses the body, besides hydrating the skin. And when it comes to fast weight loss, this Coconut and Lime Green Smoothie cleanse can’t be beaten.
- 2 cups of spinach
- ½ cup of coconut water
- ½ cup of coconut milk
- 1 Freshly squeezed lime juice
- ½ frozen banana
3. Peach Banana Spinach Smoothie
Fruits are the best way to add natural sweetness instead of refined sugars, and Juicy Peaches are indeed the best way. They are also packed with polyphenols that have been found to help fight cancer cells. Peaches and Banana helps in adding taste to the smoothies making it one of the healthy smoothies for weight loss.
- 2 large handfuls of spinach
- 2 peaches
- 1 banana
- 1 splash of fresh orange juice
- ½ cup of plain yogurt or almond milk
4. Spinach-Kale Smoothie
This Spinach-Kale Smoothie is loaded with Calcium, lutein, Vitamin C that will provide a solid dose of vitamins and minerals. Consume this weight loss smoothie in the morning and you will have the energy all through the day. This healthy shake to lose weight is also best to be taken post-workout.
- 1 cup of spinach
- 1 cup of kale
- ½ cup of cubed honeydew
- ½ cup plain, nonfat Greek yogurt
5. Blueberry Greek Yogurt Smoothie
This Blueberry Greek Yogurt Smoothie is loaded with Vitamin C K and essential minerals. It is rich in fiber and proteins and keeps you satiated for longer hours. Follow this green smoothie weight loss plan to get healthy, gain the essential nutrients.
- 1/2 cup water
- 1/2 cup fresh or frozen blueberries
- 3/4 cup of plain, Greek yogurt (preferably full-fat)
- 1 tablespoon chia seeds or chia seed gel
- 1/4 teaspoon cinnamon
- 1/2 tablespoon honey (optionally use stevia or maple syrup or 1/2 banana to sweeten)
These 5 Weight loss smoothie recipes with Spinach are nutrient-rich and delicious as well. Get mixing and raise a glass of best shakes for weight loss!
*Results may vary from person to person and results are not guaranteed