5 Ways You Are Messing Up your Metabolism

5 Ways You Are Messing Up your Metabolism

Metabolism rate slows down with age, but if you want to lessen the bloat and weight loss, ensure the fat-burning engine i.e. your metabolism to crush those kilos and shed fat. The more you burn the calories, the more you shed weight. So, avoid diet mistakes that are messing up your metabolism.

1. Pesticides in Produce

According to a Canadian study, Organochlorides the chemicals in pesticides can affect your body’s energy-burning process, and slows down metabolism, making it harder for you to shed weight.

How to fix

Splurge on the organic versions of the foods, the ones that are grown with the lowest levels of pesticides.

2. Sitting Too Long

According to researchers, it takes only 20 minutes in any fixed position to inhibit your metabolism rate. Sitting for long hours at desk not only slows your metabolism, but also increases the risks of Type 2 diabetes, cardiovascular diseases and even certain types of cancer.

How to fix

Indulge in physical activity regularly and move more to lose weight. Walk at least two minutes for every hour and take the stairs at your work.

3. Not Eating Enough

Cut down your calories intake to lose weight, but don’t follow a strict diet and cut down too many calories. It can further slow down your metabolism rate. When you eat less than your body needs, it can throw the brakes on your metabolism, and it can break down calorie-burning muscle tissue for energy.

How to fix

Don’t skip any of the three meals, and eat a healthy snack midmorning and midafternoon, so that you’re not hungry and keep your metabolism humming

4. Avoiding Caffeine or Too much Caffeine

Avoiding caffeine altogether or too much caffeine intake can affect your metabolism rate. Caffeine acts as a central nervous system stimulant, so that your daily java jolts can boost the metabolism rate by 5 to 8% increasing 98 to 174 calories a day. Too much of coffee consumption also affect your appetite and you may not eat much, which day can make your metabolism sluggish.

How to fix

According to one Japanese study, a cup of caffeine can raise your metabolism by 12%, thanks to the antioxidant catechins.

5. Dehydration

According to researchers, you could burn up to two percent fewer kilojoules when you’re dehydrated, since all the body body’s cellular processes, including metabolism rely on water. During sleep, the metabolic function gets slowed down, and it is advised to drink water shortly after waking.

How to Fix

Rehydrate body with water before stressing your body with any other food or drink. Also limit your alcohol, as it makes burn less fat, and more slowly than usual.

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