Wanted to look slim and healthy, but not willing to go on a diet or sweat out at gym? Well, you have come to the right place, and you will indeed thank us for these easy-peasy weight loss tips. These No Diet; No Exercise diet tips are not just for weight loss, but also extremely helpful in preventing weight gain in the future. Take a look at the tricks that will help you lose weight a lot faster.
1. Portion Control
It is always a good practice to keep track of what you’re eating, even if you’re not on a diet. Make it a habit to know how much an actual serving size is, and it will let you recognize if you’re over eating, or if you should cut back on the serving size or skip the snack, the next time. A recent study has revealed that doubling the portion size of a dinner starter can increase the calorie intake by 30%.
2. Balanced Diet
Have a calorie-controlled diet, yet you can still eat all five food groups, be it Fruits and Vegetables, Lean Proteins, Whole Grains, Fiber content food. Include healthy snacks like nuts, boiled eggs, Greek yogurt, celery and peanut butter in the diet. A diet rich in nuts can result in greater weight loss. Keep unhealthy foods out of your sight, and have healthy foods visible on your counter tops or in center of your fridge.
3. Drink More Water
Water is a zero-calorie drink, and sipping more of it helps you eat less and lose weight. We suggest you to drink water before a meal, if you are hoping to shed few pounds. A study conducted for adults for a 12-week period, found that people who consumed water before a meal lost 44% more weight, compared to the ones who did not take any water. Ditch alcohol and sugary drinks, replacing them with water or fresh juices.
4. Get Adequate Sleep
Poor sleep can result in severe health issues such as Memory woes or Weight gain. Sleep deprivation is linked to addictive behaviour, and you may end up eating mindlessly. Retire your evenings early, and try getting a stress-free sleep of seven to nine hours, and it can surely improve your weight-loss efforts.
5. Get up, Stand up
Sitting down too much time at your work desk can add pounds. So try standing at your work desk at least 5 minutes an hour, or take stairs instead of lifts to witness a calorie burn difference that might even surprise you. Alternatively, you can take a simple walk in your office, or go out on a 5-10 minutes break to get a whiff of fresh air from your stuffy work place.
More Weight-Loss Tips
Apart from the above 5 ways, there are other simple lifestyle habits that helps you shed some pounds. Eating food slowly, Taking Green Tea, avoiding eating in front of the TV or computer and Leading a stress-free life can also make you cautious of unnecessary weight gain.