Do you know that foods can also help you lose weight and make you slim? Foods not only help you build muscles, or prevent you from chronic diseases or keep your mind sharp, but the foods below can also help you shed extra pounds within a week.
Here is the list of five super foods that boosts the metabolic rate of the body, yet helps to shed pounds. Get started by adding the following to your diet in delicious ways.
1. Brown Rice
Rich in fiber and low in Selenium, Brown Rice is rich source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin that helps your body get the small amounts of iron and zinc. Brown rice makes you full quickly and this leads you to have smaller meals portions. Half a cup of brown rice can lower the risk of diabetes by 60%. So substitute white rice with the brown rice and experience weight loss benefits in no time.
The mono unsaturated fat in almonds will prevent us from overeating, and the dietary fiber makes us feel full, and helps you stay leaner, yet very stronger. They pack balanced amounts of protein, fiber and healthy fats. Include almonds by replacing your mid-morning snack, and you will notice a glow in your skin, increases the blood flow and reduces the belly fat.
Popcorn is a whole grain, packed with fiber to help your digestive tract keep moving along smoothly. The plant-based fiber aids in preventing weight gain and promoting overall health, as long as it’s not drenched in butter and salt. High in fiber and low in calories, air popped popcorn is the best. However, avoid the microwave popcorn, as few of the brands contain high levels of sodium and fat.
4. Leafy Vegetables
Leafy Vegetables are the most nutritionally dense foods, and they are packed with fiber, vitamins, minerals and plant-based substances, not only preventing us from the heart diseases, diabetes, and cancer, but also making them perfect for a weight loss diet. Diet experts suggest including at least one different leafy vegetable every day.
5. Coconut Oil
“Weight loss is all about calories in, calories out.” Coconut oil has unique combination of fatty acids that boost satiety compared to other fats, and increase the amount of calories burned. Just by including coconut oil to your diet, you can lose the fat in the abdominal cavity. Try replacing some of your other cooking fats with coconut oil or extra virgin olive oil that help you lose weight.