Tired of eating same foods daily in order to reach the weight loss goals? Here are 15 Foods under 50 Calories that are delicious, healthy and helps you lose weight. Incorporate these foods in your diet and enjoy delicious dishes.
1. Radish (1 Calorie-1 Radish)
Radishes contain compounds called phytosterols. They are high in fiber, low in calories and breaks down more slowly in your digestive system, keeping you fuller for longer time. Slice a radish and add it to your salads.
2. Bell Peppers (30 calories 1 Medium Sized)
Studies show that bell peppers- red, yellow, orange, or green provide plenty of health benefits and help you burn calories quickly. They contain potassium, fiber, lycopene, and the folate and Vitamin B6 can lower the swelling in arteries and reduces the risks of cardiovascular diseases.
3. Spinach (7 Calories- 1 Raw Cup)
Leafy Greens aids in muscle-building power, and Spinach especially is packed with plant-based omega-3s and folate that helps in preventing cancer, heart disease, stroke, and osteoporosis. You can eat spinach 1 raw cup or 1/2 cup cooked per day.
4. Strawberries (49 Calories- 1 Cup)
Strawberries are packed with amazing health benefits, besides being one of the best foods for weight loss. Snacking on a cup of strawberries daily can prevent you from the diabetes and cardiovascular diseases.
5. Broccoli (30 Calories- 1 Medium Cup)
One medium cup of Broccoli contains only 30 calories, and is rich in beta-carotene, Vitamin C, and folate. The fibrous veggie boosts your immune system, fights cancer by killing the cancer cells. You can include Broccoli in your diet roasted, sautéed, or in the form of soups.
6. Egg Whites (20 Calories- 1 Egg White)
Including eggs for your breakfast is one of the major suggestions of nutritionists, as they keep you fuller and suppress your appetite for longer hours. What’s more? One egg white contains just 20 calories, and it’s effective way to fuel up your energy.
7. Tomatoes (22 calories- 1 fruit)
Lycopene in Tomatoes can lower the risks of cancer, osteoporosis, and heart diseases. They are also rich in as vitamin C, potassium and fiber, and several studies have shown that eating tomatoes can lower your cholesterol, as well as protect your skin from harmful UV rays.
8. Carrots (35 Calories-1 Medium raw)
We have been hearing carrots can improve eye sight from our younger days, but there are lots of other benefits linked to this orange root vegetable. They are rich sources of potassium, magnesium, and folate, and are excellent antioxidants. One medium-sized raw carrot provides 2 grams of fiber, and they’re low in calories.
9. Apples (45 Calories- ½ Red Fruit)
An apple a day keeps the doctor away! Apples not help in suppressing your cravings but the miracle fruit, which is packed with nutrients, lowers the cholesterol and prevents from heart diseases. They are a great way to keep your teeth clean after the meals.
10. Green Tea (0 Calories)
Green Tea has amazing health benefits, and the added advantage is it contains zero calories. The fat-fighting tea can lower cholesterol, enhances memory, fights cancer, heart diseases and combats allergies. A research study has found that daily consumption of Green Tea can lower body fat percentage, waist circumference and abdominal fat.
11. Beetroots (37 Calories- ½ Cup)
Beets are the root vegetable that gets its red colour from betanin, a powerful antioxidant, which helps in increasing the blood flow to the brain, thereby boosts brain power. Eating half a cup of beetroot daily controls blood pressure, improves immunity, detoxifies body, cleanses blood vessels and protects from cancer and kidney diseases.
12. Plums (30 Calories- 1 Fruit)
Plums are another great go-to snack to add to your salads. They contain fiber, sorbitol, and isatin which aids in digestion. Plums are also packed with anti-diabetic and anti-obesity properties that protects against aging and other diseases.
13. Cauliflower (14 Calories- ½ Boiled Cup)
Cauliflower is not only a rich source of vitamin C and folate, but they are also packed with belly-filling fiber. For those who are on weight loss regime, they make a good substitute for the creamy taste of mashed potatoes, without adding the fat and calories.
14. Cucumbers (8 Calories- ½ Cup)
Cucumbers are 90 percent water, and will help you feel full for longer time, besides making you stay hydrated. The low calorie vegetable reduces constipation, cholesterol, improves digestive system and promotes weight loss.
15. Black Coffee (0 Calories)
The best part of Black Coffee is it contains zero calories. Plus it is loaded with antioxidants, vitamins and minerals, which helps to cut down on weight by increasing the metabolic activity of our system. Black coffee normalizes digestion process, resulting in weight loss.