Do you feel that skinny people are blessed and born that way? While factors like genetics influences weight, you need to know that there are other lifestyle and diet habits as well that helps them stay fit. Balancing calories in tiny ways can benefit you big in the longer run. Adopt some of these tricks you like from naturally lean people, and you’ll slim down and tone up your body.
Following are the 10 Simple yet effective healthy fat-fighting habits of Naturally Slim People. Read on…
1. Stretch and Get Moving
When you wake up, try sitting without using your hands. Slowly stretch your legs and lean forward until you feel a gentle stretch in your back and hamstrings. Hold a second and stretch all your body to feel strengthened. Try going for a Morning workout, even if it just a quick stroll before breakfast. People who exercise before breakfast can burn more fat for energy rather than waiting for carbs from food.
2. Pick Protein for Breakfast
Research studies show that the more you eat for breakfast, the less you consume as the day wears on. Individuals who get 30 grams of protein at breakfast can consume about 100 fewer calories at lunch, as protein acts as key for satiety. So, go ahead and include a hard-boiled egg or sausage or a part-skim mozzarella cheese stick in your breakfast to keep you full.
3. Eat Water-content Foods
Water-filled foods help you feel full for longer time, plus they are packed with fewer calories. Include your meal with a broth-based soup or salad helps you eat less of main course. Also include cucumbers, watermelons, grapefruits, peaches, raspberries, Oranges in your diet.
4. Step Away From Screens
Step away from your computer screens and work desks for your lunch time, and it helps you consume less. According to recent research in the American Journal of Clinical Nutrition, individuals who ate lunch while playing solitaire on a computer or at their work desk ate more snacks later, compared to those who ate without any distractions (no computer).
5. Walk while you talk
Every time you grab the phone, make it a habit to walk. This will help you burn more than 50 calories. According to the Mayo Clinic, obese people sit on an average two and a half hours more per day than naturally slim people. Stand up and pace around when your mobile rings. Try taking the stairs than hitting the lifts.
6. An Apple saves your calories
An Apple a day saves your 100 calories. Apples are packed with fiber and water, and you feel full for long hours making you consume lesser. People who eat at least three apples or pears a day have lost weight, according to studies published in Washington State and Brazil.
7. Ditch Heavy Desserts
An angel food cake is packed with air and has fewer than half the calories compared to pound cake. Ditch the heavy packed desserts and try sugar-free, reduced-calorie chocolate pudding snack topping it off with a squirt of non-fat whipped cream
8. Add Fun Activities
Attend your kid’s sports events in the weekend and spend half an hour tossing a ball or play with your kid. Take a lap around the field or walk a mile. This helps you burn around 90 calories, plus it makes you healthier and reenergized.
9. Go For Pinot Noir
Several research studies have shown that Pinot Noir has highest levels of resveratrol among wines and helps you burn fat. Pinot Noir has five times the amount compared to California cabernet sauvignon. Pinnot is packed with berries, cola, tea, mushroom, even hints of barnyard. Studies also show that red wine drinkers live longer than spirits and beer drinkers.
10. Take Few Minutes to Meditate
Ten minutes of Meditation a day can relax you, relieves anxiety, improves memory recall and focus, lowers blood pressure and fights heart diseases. Meditation helps you develop the powerful mental muscles of calm and insight, and it helps you reduce stress hormone Cortisol, thereby helping fighting belly fat.