Why Full-Fat Dairy May Be Healthier Than Low-Fat

Why Full-Fat Dairy May Be Healthier Than Low-Fat

Many of the people guzzle down diet sodas or pick the Low-fat dairy products in the mornings, which result in overweight and unhealthiness. Low- or fat-free dairy products are stripped off the natural fats or the fatty acids, and this will lead to unhealthy weight. Several research studies have also found that Low-fat dairy products can also increase the risks of heart disease, diabetes.

Dieticians advise to avoid low- and non-fat dairy products, as they only promote obesity, weight gain, high cholesterol, insulin resistance, diabetes and heart disease. Several research studies have found that these metabolic diseases and the related ailments are directly linked with low- and non-fat dairy consumption. On the contrary, full-fat dairy products lower the risks of the heart diseases, diabetes and obesity.

Food processors are removing the host of fatty acids and other nutrients from dairy products, which your body need. The vital components aid in the digestion, and protect your body from gut and cardiovascular degradation. The fatty acids in dairy fat help reducing the inflammation in the gastrointestinal tract. For instance Butyrate found in full-fat dairy can cure Crohn’s disease patients, while trans-palmitoleic acid another fatty acid helps regulate blood cholesterol levels. Trans-palmitoleic acid promotes healthy insulin levels, lowering the risks of diabetes and metabolic syndrome. Two other fatty acids phytanic acid and conjugated linoleic acid also have similar benefits or reducing the risk of heart disease, cancer and diabetes.

Dairy fat is also rich sources of healthy saturated fats, fat-soluble vitamins like retinol and vitamin K2, which are difficult to obtain from other sources.

*Results may vary from person to person and results are not guaranteed

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