Looking for Healthy Snacking ideas to Gain Weight? Nutritionists say the healthy way for weight gain is to incorporate natural and whole foods in your diet and avoiding unhealthy junk foods, fast foods. Instead of strict 3 square meals, snack in-between to add those extra pounds. Here are 6 Weight Gain Foods List to help increase calories and gain mass quickly.
1. Nuts and Seeds
Nuts are high in proteins, monosaturated fats and calories. For gaining more pounds, you can add in some peanut butter, which is also high in folate, magnesium, vitamin E, and vitamin B3. It makes your dish tasty and helps you gain weight. Opt for flax seeds, sunflower seeds, almonds, pistachios, walnuts or a mix of all these nuts in a snack for more nutritional benefits.
2. Whole Dairy Products
Keep aside those low-fat skim products, and choose the whole milk and full-cream to up the scales quickly. Include whole fat cheese, yogurt, cream and other healthy weight-gaining dairy products which are rich in proteins and fats to gain the weight quickly.
3. Crackers and Bagels
Go for Stoned wheat, sesame, bran, RyKrisp and add peanut butter, cheese sprinkles, jams, margarine or honey to boost the calories. Bagels are another way to gain weight in healthy way. Opt for whole wheat, pumpernickel, rye and those seeds to pack those nutrients.
Select dense cold cereals like granola, muesli, Grape-Nuts, Cracklin Oat Bran, or Shredded Wheat as they’re great snacks for weight gainers. Try to avoid frosted flakes and puffs. You can also add raisins, fruits or other dried fruits to make it a healthy high-calorie snack. Use low fat milk instead of water when you are snacking on oatmeal or other hot cereals.
5. Fruits and Vegetables
Fruits and Vegetables are not just for those who are on diet, but for also those who wanted to gain healthy kilos. Fresh fruits and veggies not only contain vitamins, minerals, but are packed with natural sugars, that aid in weight and energy gain. According to nutrition experts, fruits such as mangoes, papayas, bananas, pineapples, apples and avocados are a great choice for staying healthy. Don’t ignore the dried prunes, raisins and other dried fruits. Include Starchy vegetables such as potatoes, peas, corn, carrots, winter squash, and beets have more calories and make you gain weight.
Quench your thirst with fruit smoothies, juices, low fat milk and shakes instead of coffee, tea, and diet soft drinks. Consume fluids in between the meals to add up the calories, but avoid them before your meal as it can further suppress your appetite. Beware! The store bought fruit smoothies are packed with high-calorie dairy bases and cheap sweeteners that aren’t diet-friendly.
*Results may vary from person to person and results are not guaranteed