For people who are trying their best ways to put on some pounds, here are some herbs to add to your diet for gaining weight in a healthy way.
Confused about Herbs and its uses? Nutrihealthline lists out 7 Miraculous Herbs that helps you gain weight in a healthy and safe way.
Chamomile has appetite-increasing potential, thus contributing to gaining weight. Daily intake of Chamomile and its extracts will help increase your appetite and you will eventually put on the required weight. You can take Chamomile Tea or supplements along with your weight gain plans.
Dandelion Root is another effective herbal supplement, used from ages by women to increase appetite and promote weight gain. They are often recommended to pregnant women, especially for its amazing health benefits and high content of beneficial nutrients. How Dandelion makes a healthy choice to put on some mass on the body? Add dandelion flowers to boiled water. Let it steep for a while and consume the liquid thrice a day, first being immediately after you wake up.
For decades now, Gentian Roots are being used for promoting weight gain and as a treatment to those who suffer from unwanted weight loss and lack of appetite issues. It aids in making your body absorb the nutrients in right way and increases the gastric sensations, appetite and the bile flow, thereby improving digestive enzymes. Bitter herbs have properties to increase your appetite and Gentian Root is one such bitter herb that increases appetite betters enzyme absorption.
Fenugreek supports weight gain, and in fact it is an ancient remedy for making breasts and glutes larger, thanks to the properties similar to feminine estrogen. Fenugreek with its fiber content also aid in regulating glucose in the blood, lowering cholesterol and preventing constipation. You can take Fenugreek through Capsules or pills, directly seeds, or through powder added to dishes. Boil one cup of water, add 5 fenugreek seeds to it. Let it steep and drink it.
5. Chen Pi
Chen Pi, the dried citrus peel resolves associated digestive problems thus improving digestive system and increasing your appetite. Chen pi is also used to treat dyspepsia besides known as calming agent. Chen Pi increases body’s natural secretions and relieves you of abdominal distension.
6. Blessed thistle
Blessed thistle is an effective herb for weight gain and increasing body weight, besides improving digestion. It’s used in bitter tonics. It is recommended to women for increasing breast milk and it is taken with fenugreek. People who struggle with weight gain issues, it is relatively safe to use for the rapid weight gain.
Licorice or Yashtimadhu is an effective weight gain supplement for those who are underweight. It can be taken via dried out and powdered forms, pills or tonics and liquid extracts that are usually used for weight gain. The glycyrrhizin in Licorice triggers salt and water retention, which can add to weight gain, but it is often used for medical purposes for treating stomach ulcers, heartburn, colic, chronic gastritis, aching throat, bronchitis, bacterial and viral infections and arthritis.