Gaining weight is difficult than losing it! Did you ever heard of it? Not everyone wants to lose weight and there are people who have been searching for best way to gain weight. For them, here is the guide on how to gain weight fast for men… Take a look
Weight Gain or Body weight depends on several factors including genes, metabolism, and nutritional intake. Following are tips to gain weight.
1. Weight Gaining Diet
Eat a Lot- Lean and Skinny guys need to focus on their diet chart and include high calories diet in their routine that helps the gain weight easily.
Include Banana and Lemonade in diet.
After Workout- Considering food with protein supplements is the best way to gain weight.
2-3 eggs boiled, 3 Bread slices mixed with butter along with few Almonds and Walnuts. Consume a glass of Milk or Fruit Juice.
With a cup of Rice and Dal, include non-vegetarian as much as you can. This helps you Gain muscle weight.
200g white pasta or Rice, bolognese sause, parmesan cheese. Taking pasta, brown rice, wheat bread, oatmeal, etc include weight gaining diet
100g mixed nuts or 1-liter milk or tuna sandwich. Alternatively you can include Mixed nuts, fruits, dried fruits, yogurt, cottage cheese, eggs, sandwiches, milk, protein shakes.
2. Eat Every 3 Hours
In order to build your muscle, include more proteins, which are building blocks for your muscles in the diet. Take food atleast once in 2-3 hours and include like Chicken, fish, meat, eggs, milk, almonds, peanuts in diet to gain more weight.
As you are high on calorie foods, ensure you get proper exercise. Complex and compound exercises may be your best choice. To make it simpler, do 3 sets of 12 repetitions for each type like Bench Presses, Dumbbell Presses, Squats, Deadlifts, Pull ups, Chin ups, and dips. Give rest for 1 or 2 minutes between sets of repetitive sets.
4. Get Good Sleep
Getting proper sleep is important for your health, and you need to know that your body builds muscle even while you are sleeping. Plan your day accordingly to make sure you get 8-9 hours of sleep every night for maximum gains. If you’re sleeping 6 hours or less, you’re not going to get all the benefits of your exercise and diet.
5. Drink More Liquids
Drink more water but avoid it before meals. Intake of water before meals actually fills your stomach and prevents from taking the extra food. This can make harder for the calories to get in. Liquids can add nutrition, and load up your calorie requirements without making you feel stuffed or bloated like the solids intake. Milkshakes or protein shakes with little or no sugar, 100 percent fruit juice, organic skim milk and smoothies are a great way to load up on the required calories.
Men, keep track of your weight gain, along with adding some extra lbs to the desired weight. Minimize carbs and fats and incorporate proper exercise as it’s the best way to gain weight. For more tips to gain weight and weight gaining diet, visit Nutrihealthline.com
*Results may vary from person to person and results are not guaranteed