When you eat good pre-workout meal in the right amounts, the nutrients will provide the required energy during workouts, protect the hard earned muscle and increase your muscle growth. Don’t exercise on an empty stomach as pre-workout nutrition is equally important. Nutrihealthline.com has listed out 7 Pre-workout foods that’ll keep you going strong
Bananas are the best pre workout nutrition. One Banana contains approximately 100 calories, and they easily bulk you up, plus they are nutrient dense and fat, cholesterol free. Fructose, sucrose and glucose in Bananas are prime for pre/post training as it acts as workout fuel, supplying instant energy. Consume peanut butter with Banana slices, when you are in need of quick energy.
Oats are full of fiber, Vitamin B and it helps release carbohydrates into blood, supplying energy to your body gradually. This helps you be consistent during your workout. Consume one cup of oats with milk cup at least 30 minutes before you begin exercising. You can also add fruits of your choice into the oatmeal to make it a good pre workout meal.
3. Fruits and Yogurt
Greek yogurt is packed with high-quality protein while fruits have the essential carbs. People generally skip the fruits and foods with high carbohydrates, but fitness experts say that protein doesn’t break down fast enough to become fuel for a workout, and the carbs from fruit break down quickly and the protein aids to prevent muscle damage. Fruit smoothies are best foods to eat before workout.
4. Egg Yolks
Eggs are super nutritional, and are packed with proteins and essential vitamins. However, the fat in egg yolks can be metabolized slowly and make you feel sluggish. So Egg whites are what to eat before a workout. One Egg white packs 4 grams of protein and no fat.
5. Whole Grain Toast
Include Whole grains like quinoa and brown rice as they act as best pre workout nutrition. Quinoa is rich source of carbohydrates and makes a superb muscle building food while a cup of cooked brown rice has five grams of protein, and the complex carbs, providing slow-release, sustained energy throughout the duration of a workout.
Carrots are rich sources of potassium and carbohydrates, and the carbs present in it supplies you the needed energy for workout. The Potassium in carrots aids in controlling the blood pressure body during muscle contraction. Drink carrot juice 15-20 minutes prior to workout session.
7. Dried Fruits
Have only few minutes for workout? Eat Dried Fruits, which are light and provide you instant energy without weighing you down. If you’re confused what to eat before a workout, we recommend you have a quarter cup of dried berries, apricots, and pineapples.
Don’t forget to eat up these 7 Pre-workout foods next time you hit the gym, as they’ll keep you going strong.
*Results may vary from person to person and results are not guaranteed