5 Delicious Protein Shake Recipes

5 Delicious Protein Shake Recipes

Looking for muscle-building protein shakes to reach your goals faster? Nutrihealthline brings you the list of best protein shakes that contributes to muscle building goals, as they boost your pre-workout energy levels and provide your body with nutrients needed post-workout.

How Protein Shakes Help You Build Muscles?

Protein Shakes are quick and easy source of protein thus helping you build muscle with the easily processed and absorbed contents.

For a pre-workout protein shake, hit the gym 60 to 90 minutes after taking the shake and this will give your body a quick influx of amino acids, helping your muscles all powered up for the workout.

Opt for a mid-workout protein shake, if your training is longer than 60 minutes. While the body usually stores energy, mid-workout protein shake packs you with extra energy for your intense training sessions.

Post-workout protein shakes will provide your body with needed nutrients for repairing damage caused to muscle tissue, and improves your strength, stamina and endurance for muscle growth.

1. Whey Protein Powder Shakes

Whey Protein Powder Shakes are one of the common and popular shakes for gaining muscle mass, plus they reach your muscles quickly and are easily digested. Several companies manufacture Whey Protein Shakes and are available in flavors like vanilla, chocolate, strawberry, and pineapple. The small peptides in the Protein Powder aid in stimulating blood flow to the muscles. Whey Protein Powder Shakes are preferably considered post workout.

2. Creatine Protein Shakes

Another extremely popular protein supplements of all time is Creatine Protein Shakes that contain Arginine, Methionine, and Glycine amino acids. If you’re looking for rapid muscle mass gain, creatine supplements may be your choice in helping you build 5-10 pounds, and increase your strength in undertaking intense workout routines. Creatine also aid in enhancing IGF-1 (insulin growth factor) levels in muscles and in stimulating growth.

3. Casein Protein Powder Shakes

Casein, the milk based protein boosts your muscles and aids in a good nutritional balance of amino acids. Fitness Experts say that combining whey and casein protein shakes can enhance your muscle growth rapidly when drunk post workout. They however have slow digestion rate, but prevents catabolism during your sleep when taken as pre-bedtime snack.

4. Branched-Chain Amino Acids Shakes

Branched chain amino acids including Isoleucine, leucine, and valine aid in muscle tissue repair and collagen production. These protein shakes stimulate muscle mass production, and help athletes and bodybuilders to recover faster and thus improving their physique.

5. Beta-Alanine/Carnosine Shake

The Beta-Alanine shakes involve the beta-alanine and histidine to form carnosine, which in deed enhances your endurance levels, muscle fiber ability, and delays fatigue. Beta-alanine supplements along with creatine supplements aid in building more muscle mass. Beta-Alanine/Carnosine protein shakes are available in variety of flavours.

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