WASHINGTON, DC – “We can’t use the word ‘eliminate’ too often on a disease that kills thousands or tens of […]
Tag: Plan
7 Day Healthy Meal Plan (Dec 12-18)
posted December 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible […]
Finally, Washboard Abs! Your Six-pack Nutrition Plan
You regularly include core workouts in your fitness routine, but you still can’t see your washboard abs? Could your diet […]
Hypertension Diet – Here is How to Plan the ‘Best Diet’
Hypertension or high blood pressure usually has no warning signs or symptoms. Most people have no idea they are at […]
7 Day Healthy Meal Plan (Dec 5-11)
posted December 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible […]
7 Day Healthy Meal Plan (Nov 28-Dec 4)
posted November 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible […]
What is Functional Nutrition? | Functional Nutrition Plan
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of […]
7 Day Healthy Meal Plan (Nov 21-27)
posted November 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible […]
Intermittent Fasting – Diet Plan, Benefits, & Weight Loss
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to […]
How to Reduce Belly Fat – Exercises, Diet Plan, & Tips
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein […]