Hello and welcome to the latest and greatest episode of Muscle for Life. I’m Mike Matthews and thank you for […]
Tag: Muscle
Casein vs. Whey: Which Is Better for Building Muscle?
Casein vs. Whey: Which Is Better for Building Muscle? | Legion “No Return Necessary” Money-Back Guarantee | Free Shipping & […]
4 answers for better weight loss, muscle, stress and sleep
Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men’s Fitness […]
How to Do the Upright Row for More Upper Body Muscle
Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The […]
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training […]
Ep. #982: The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness
Hello and welcome to the latest and greatest episode of Muscle For Life. I’m Mike Matthews and thank you for […]
Research Roundup #22: Pre-exhaustion for Muscle Gain, Food Preferences and Hunger, Electrolytes and Cramping
It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. […]
How to Eat More for Muscle and Strength Gains
The biggest obstacle most lifters face has nothing to do with heavy weights, exercise technique, or anything in the gym. […]
Unilateral vs. Bilateral Exercises: Which Is Better for Muscle Building and Performance?
You can group most strength training exercises into two categories: bilateral and unilateral exercises. Some people claim bilateral exercises are […]
Research Roundup #21: Whole Eggs and Muscle Growth, HIIT vs. Traditional Cardio, and HMB Supplement Science
It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. […]