We have compiled the top 10 tips to help you get rid of acne and bacillus.
While back and body acne can cause unnecessary stress, they are treatable.
You can even prevent future breakouts by treating your skin properly.
Here are 10 life hacks to get rid of pimples fast.
Table of contents
- 1 Here are 10 life hacks to get rid of pimples fast.
- 1.1 Tip #1: Change your diet for healthier skin
- 1.2 Tip #2: Get physically active to reduce stress acne
- 1.3 Tip #3: Don’t touch your back, body, or face
- 1.4 Tip #4: Limit sun exposure to help acne and back acne
- 1.5 Tip #5: Use makeup sparingly
- 1.6 Tip #6: Keep surfaces clean (phone, bedding, etc.)
- 1.7 Tip #7: Stay away from harmful beauty products
- 1.8 Tip #8: Check your hair care products
- 1.9 Tip #9: Wash your face to get rid of bacteria
- 1.10 Tip #10: Use a light moisturizer for healthy skin
- 2 Thanks for reading 10 Tips to Treat Acne!
Tip #1: Change your diet for healthier skin
One of the most important acne triggers in your life is your diet. There are some foods that are known to cause acne and back acne such as: B. those that are fatty or have a high glycemic index. Make sure you cut out foods that you know trigger your acne breakouts. I know for myself: If I eat a piece of pepperoni pizza, I’m guaranteed to get a new pimple friend the next day. Pay attention and get to know your acne triggers.
Help your skin heal by introducing foods that are more natural and a low glycemic index. For those of you who don’t know what that means. The glycemic index (GI) is the measure of carbohydrates in food based on how they affect blood sugar levels. Still doesn’t make sense, don’t worry.
A simple way to think about it is:
- WELL: Fresh fruits and vegetables, as well as beans and nuts, have a low glycemic index and provide long-lasting energy
- BAD: Processed foods like corn chips, instant oatmeal, white rice, soda, and more cause brief spikes in blood sugar and leave you wanting more
Foods with a high glycemic index cause blood sugar spikes and cause a increase oil-producing hormones. You’ll never guess what happens next…
Tip #2: Get physically active to reduce stress acne
Acne itself causes a great deal of stress. These high levels of stress, in turn, cause your body’s cortisol levels to spike and can trigger an acne breakout or back acne breakout.
Reducing your stress reduces the chemical reactions in your body that produce cortisol, which in turn will help you on your way to an acne-free complexion. To help, engage in physical activity. Running, meditation, yoga, and yes, sex can, and probably will, make you stop thinking about what’s stressing you out. So get active, be happy, and lower your cortisol levels to get that great complexion.
Tip #3: Don’t touch your back, body, or face
A question we’re often asked is, “Can touching your face and back cause acne?” The answer is a resounding, YES!
With everything we touch during the day, it’s important to keep your hands clean and remove bacteria from your back and face. An overlooked step in taking care of your skin is washing your hands before you wash your face and body.
To reduce the chance of acne and acne scars on your back, avoid popping your pimples or picking at your blemishes. Popping pimples will spread acne-causing bacteria that you’re trying to fight. Wash your face and back with a gentle cleanser and use Powderma’s Back Acne Treatment to absorb oil and kill acne-causing bacteria. If you’ve found that you touch your face and body a lot and can’t wash your skin, try our travel-size mineral powder foundation, which actively kills the bacteria on your skin and wicks the oils from your hands. This can also be used as a spot treatment when battling an outbreak.
Tip #4: Limit sun exposure to help acne and back acne
Nobody can stay out of the sun completely, but you should make sure you limit it. The sun’s ultraviolet rays can cause darker pigmentation, redness, and skin inflammation.
If you are going to be in the sun for a long time, consider wearing a hat and/or applying zinc-based sunscreen. There are even sunscreens that are approved for use on the face if you suffer from facial acne. Limiting sun exposure can eliminate pimples and keep future breakouts at bay. It will also help you avoid wrinkles over time.
Tip #5: Use makeup sparingly
Makeup is notorious for clogging pores, which will lead to a breakout. Instead of using more makeup to cover up acne, try to limit your makeup use and don’t wear it every day. When your skin can’t breathe, bacteria builds up and causes pimples, whiteheads, and blackheads.
Also, clean your makeup brushes frequently. Disposable foam applicators can help tremendously. When looking for ways to get rid of acne fast, it’s important to limit your makeup use. (Looking for a lightweight foundation if you’re struggling with breakouts? Try ours non-comedogenic acne products. They adapt to your natural skin tone, treating and reducing the appearance of acne.
Tip #6: Keep surfaces clean (phone, bedding, etc.)
There are finishes that you put on or near your face every day that, if left uncared for, will end up causing acne breakouts. Disinfect your cell phone and wash your pillowcase and bedding regularly so you don’t transfer harmful bacteria to your back or face. These quick fixes will help eliminate your back and body acne and make sleeping more comfortable with the fresh scent of clean sheets.
Tip #7: Stay away from harmful beauty products
With so many “beauty” products on the market, as well as many acne home remedies that strangers claim work, you should be careful about what you actually use.
Stay away from back acne treatment products, which can clog your pores or contain concentrations of salicylic acid. Overexposure can damage your skin. Many of these “acne treatments” can do more harm than good.
Tip #8: Check your hair care products
When using hair care products, make sure they aren’t full of fragrances, parabens, or added oils and don’t clog your pores. Most hair gels and pomades cause acne breakouts around the hairline on the face and back. This is especially true if you have longer hair.
Using a gentle shampoo and conditioner can rid your hair of oils that can transfer to your face. This is important if you have oily skin and is one of the easy ways to get rid of back acne.
Tip #9: Wash your face to get rid of bacteria
Keeping your back, body and face free from bacteria is one of the most important steps in getting rid of acne and back acne. Wash your face with a very gentle cleanser once or twice a day, but never more than twice. For back acne, it’s best to shower once a day until you notice your blemishes starting to heal. For the best results and fastest healing times, apply Powderma’s Back Acne Treatment immediately after you have completely dried yourself after your shower. If you’re still in the shower, you can easily rinse away a small amount of the powder that accidentally falls off the brush. That goes without saying when applying.
If you have sensitive skin, look for a face and body wash that is specifically formulated for sensitive skin. They are gentler on the skin and help reduce dryness. In addition, if you are traveling, the tRavel size Mineral powder foundation is great for preventing the spread of bacteria and can be used as an acne spot treatment.
Tip #10: Use a light moisturizer for healthy skin
Comedogenic moisturizers clog your pores. Be sure to find a non-comedogenic moisturizer that can help replenish your skin’s moisture levels after treating your face and back for acne. Washes can strip your skin of essential oils that balance your skin’s pH, so adding a light moisturizer is important. There are moisturizers for oily skin so you don’t compound the problem. Be sure to choose a moisturizer for your skin type. Read this helpful article, The 18 Best Facial Moisturizers of All Time, According to Allure Editors.
Thanks for reading 10 Tips to Treat Acne!
You can enjoy a clear complexion without damaging your skin by following these 10 tips. Using the right skin care products for you and building a routine is important when trying to get rid of acne. Powderma can pack a powerful punch to the above tips and is one of the best ways to get rid of acne for good.