Want beautiful healthy skin? Eat these 5 Fruits for glow

Want beautiful healthy skin? Eat these 5 Fruits for glow

‘You are what you Eat’, ‘Too Much Fruits Causes Health’ Ever heard of these health quotes? Incorporating fruits in your daily diet can bless you with glowing skin and clear complexion. And that is one of the reasons Fruit Facials ruling the roost for a decade now. But the better way to pamper your skin is to eat the whole fruits, free of toxins and harmful chemicals.

Nutrihealthline compiles 5 such fruits for healthy complexion and glowing skin. Read on…

1. Bananas

BananasImage: globe-views

Bananas are packed with vitamins A, B and E, and offer plenty of health benefits for skin. The potassium content hydrates and moisturizes dehydrated skin and the lectin can destroy the bacteria that cause acne and pimples. Bananas help in sloughing off excess sebum on skin surface and controlling oil. It helps in fading age spots and preventing fine lines and wrinkles.

2. Oranges

OrangesImage: sealdsweet

Oranges are high in vitamin C which aids boosting immune system, while the antioxidants in it helps fight the free radicals and protects from other diseases like cancer, kidney ailments, heart diseases and skin diseases. Oranges contains collagen that slows skin aging process and improves the skin texture. You can eat raw oranges and drink orange juice. For face packs, you can add orange peel powder which helps clear skin blemishes.

3. Papayas

PapayasImage: mercola

Papayas provide plenty of health and skin care benefits. A rich source of vitamin C and vitamin A, papayas can brighten up the skin and helps get rid of the dead skin cells and clear impurities. Drink a glass of Papaya milk or you can apply a flesh of papaya on your skin for skin lightening effects.

4. Mangoes

MangoesImage: sobeys

We agree that mangoes are pleasing to your taste buds and thus are called King of fruits. The soft pulpy fruit provides amazing skin benefits too. Mangoes are rich in vitamin-A and antioxidants which aids in skin aging, regenerating skin cells and restoring the elasticity of skin. Mangoes can also make your skin glow, treat blemishes and blackheads and acts as great cleanser.

5. Lemons

LemonsImage: i.huffpost

Love Lemonade and Lemon Chicken? There’s more to Lemons, as it also offers amazing benefits to your skin. Lemons are rich source of Vitamin C and its astringent properties can lighten the skin tone and acne scars. Rub the lemon peel on your elbows to remove the dark spots. You can make a pack of lemons and honey that acts as a natural bleach on your skin.

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