Were you stuck staring at your 45 year old neighbour who looks like still in 20’s, and a 70 year old grandma without wrinkles? Are you wondering how the heck they pulled off, and what the secrets behind their slow ageing process are.
Nutrihealthline.com lists five effective yet simple Anti-Ageing Tips that can help you stave off those wrinkles, and makes your skin youthful and glowing.
1. Skin Care Routine
Regular Cleansing, toning, exfoliating, massaging and moisturizing is important to prevent accelerated ageing. Get the regular anti-ageing facials done. Don’t change your skin care products too often, and try preferring paraben-free products or natural and herbal ones, as harsh chemicals can damage the skin. Always wear a sunscreen and moisturizer when you step out, be it a rainy day or sunny day. Don’t neglect skin care regime, even on your bad day!
2. Pamper Eye Area
Treat skin around your eyes differently, and use eye-cream products. Face products can be harsh for your eyes. Massage your eyes daily in circular motions with eye cream to keep away fine lines and wrinkles around eye area. Prefer using light-weight or gel based products that keeps you eye makeup intact all day.
3. Say No to these
Want healthy and glowing skin? Then say no to smoking and booze. Cut down on sugar and processed foods, excess caffeine. Take no stress and get the adequate sleep. Prefer not working in late night hours or sitting at your desk for long continuous hours.
4. You are what you eat
For a healthy and glowing skin, integrate balanced diet and physical activity. Skin experts recommend seasonal production in your diet. Yellow and purple coloured fruits and vegetables are good for skin. Skip fattening foods and red meat, and include fresh fruits, veggies, beans, legumes, nuts, whole grains, seeds and low dairy products. Avoid eating refined sugar, refined starch, high starch and high glycemic load carbohydrates foods. Consume at least 2-3 litres of water for healthy function of body.
5. Handle your Skin smoothly
Don’t handle your skin harshly, as you only end up with fine lines and wrinkles at early ages. Dab your face gently with cotton, towel or tissues, but don’t rub it. Don’t sleep on stomach with your face on pillow, because it causes sleep creases and lines. Your hands, feet and neck are as important as your face. Moisturize them. Never sleep with makeup on. Invest in good makeup remover to remove entire makeup including that waterproof mascara.