Now that you have successfully shed your weight, here are the 10 quick tips on How to tighten skin after weight loss and get rid of the sagging skin.
1. Moisturize to tighten skin
Tighten skin after weight loss by using a moisturizer that has Vitamin E in it for a firm and tighter skin. Moisturise the affected area everytime you bath for a supple and soft skin. Plus it aids in the skin fit better to your new shape, and prevents the wrinkles and stretches.
2. Adapt to your new size
Losing too much weight quickly is not effective, as your skin will develop sagging skin. If you lose the skin gradually, it gives you a chance to adapt to your new size.
3. Stay Hydrated
Pure Water is your first medicine for almost any of your woes. The zero-calorie drink help you stay hydrated beating the exhaustion, while you can also opt for Green Tea, Dandelion Tea to manage weight control. Drink water when you are losing weight and even after you have lost it to avoid loose skin after weight loss.
4. Stay out of sun
Sunlight can damage your skin and affect the elasticity of your skin. It makes your sagging skin look even worse. So, try to avoid going out in skin and use a good sunscreen to protect your skin from UVA radiation.
5. Sea Salt scrubs
Sea Salt scrubs helps firming your skin and tightens it, as the minerals in it will nourish the skin and the action of scrubbing helps clean away the dead skin cells and promote good blood flow to the skin. When you shower, use a sea salt scrub to remove dead skin layer, and to tighten up the skin.
6. Dry Brush your skin
Tighten skin after weight loss with Dry brushing technique, and it’s best way to promote the blood flow to your skin to firm up the loose skin as well as remove the dead skin cells. When you brush your skin daily with a natural bristle brush, it helps you get the newer, tighter skin.
7. Protein-rich foods
Avoid loose skin after weight loss by eating protein rich foods. This helps in increasing the amount of protein in your diet and aids in the production of more collagen in your skin for building the lean muscle. Protein rich foods helps in reducing the appearance of sagging skin.
8. Natural Oils
Use Natural oils like olive oil, jojoba oil, rosehip oil or avocado oil for Skin tightening after weight loss. Massaging with these oils increase the blood flow in the skin and tightens up the sagging skin.
9. Belly Toning Exercises
Doing belly toning exercises can tighten loose skin after weight loss. Including exercises such as air bike, crunches, sit ups and pelvic thrusts in your daily routine can tighten up the area again, and helps tone the muscles in your abdomen that makes your belly more trim and firm.
10. Collagen creams
Collagen creams are one of the best ways on how to tighten skin after weight loss. They can be very expensive but ask the skin experts if they can recommend a collagen cream if you want to give it a try.
Follow these 10 tips on How to tighten skin after weight loss, to have the toned body and to keep up with the changes in your body shape.