Dietician Jyoti Chabria shares some Diet tips to get glowing clear skin. Check some healthy tips to make your skin look beautiful and younger.
1. Stay Hydrated- Drink plenty of water to stay Hydrated and you’ll notice an improved skin texture within very few days.
2. Foods with Vitamin E- Include Foods rich in Vitamin E in diet like Walnuts, Wheatgrass, Almonds, avocados, Flaxseeds Aloevera for healthy skin.
3. Omega 3 Fats help your body produce anti-inflammatory compounds and treats skin conditions such as eczema and psoriasis. Salmon, Flaxseed oil, Walnuts are rich in Omega 3 Fats