Dry flaky skin is a skin disorder mainly due to improper care of skin.As skin is largest organ of body it is essential to take good care of it.A well hydrated skin looks beautiful and young.To keep the skin healthy and hydrated consuming essential vitamins and nutrients plays a vital role.If the dry skin is not treated on time it can cause life long problems like eczema,psoriasis and dermatitis.Have these best vitamins for dry skin in your diet to keep your skin healthy and radiant.
Vitamins for dry skin
This vitamin not only helps vision but also helps in new cell growth and repair.it boosts the immune system that helps fight infection in dry skin.According to a study vitamin A deficiency can lead to skin dryness.Hence include foods that are rich in vitamin A like carrot,spinach,egg yolk,cereals in your regular diet to prevent skin dryness.Even its supplements can be taken with doctor consultation.
Vitamin B complex
Vitamin B complex is composed of 8 vitamins that are essential to keep the skinhealthy ,hydrated and radiant.It helps improve immune system to fight infections and other skin disorders.Foods that are rich in this vitamin are poultry,liver,beef,green vegetables,spinach,kidney beans,nuts,cereals.
Vitamin C is one of the best vitamins for dry skin.Its rich antioxidant property boosts immune system and helps fight infections.This is vital to absorb iron from food .It also helps in RBC and collagen formation.It is one of the important ingredients found in many anti ageing creams.Vitamin C for skin especially face makes wonders by decreasing the appearance of wrinkles boosts collagen synthesis there by decreasing the signs of ageing. Consume more of citrus fruits rich in Vitamin C like oranges,kiwi,sweet lime,lemons,tomato,cauliflower,broccoli to enjoy a healthy flawless radiant skin.
Vitamin E is the most amazing and best vitamins for skin health.Vitamin E is powerful antioxidant like vitamin C and helps get rid of free radicals that damage the skin.It also fight the harmful UV rays of sun and protects the skin from sun damage.It is a anti ageing vitamin and is available in many skin care products.Foods that are abundant in vitamin E are oily fish,nuts,olive oil,sunflower seeds,almonds.
Vitamin E capsules for skin
Vitamin E oil helps keep skin smooth hydrated and even wards off stretch marks.This oil can be obtained from vitamin E capsules available in the stores and can be uses as it is or mixed with olive oil to enjoy its benefits. This vitamin E oil can be applied to face at night to hydrate your skin keeping it soft and supple. Use topical products that contain both Vitamin C and E to enjoy more benefits against sun damage rather than containing one of them.
Now you know the benefits of vitamins on skin make sure you include more of the foods that are rich in vitamins for dry skin to have a healthy radiant skin.Though vitamin supplements are easily available these days consult the doctor before using any supplements to prevent the adverse effects.