Smooth radiant glowing skin is everyone’s desire.And all this depends on what food we take and how well we treat our bodies .As Skin is the largest organ of the body and its condition is a reflection of what we eat.Ageing is a natural process but we can slow down the process of ageing by these super anti ageing foods.These foods are natural and available at all stores.Try these foods and enjoy a beautiful radiant blemish free healthy skin.How ever sun exposure,stress,skin care,hereditary factors that may affect the skin but eating the right food helps to you to stay younger with a wrinkle free smooth skin then why cant we give a try.
Foods that are rich in antioxidants can help to keep the skin smooth ,firm and clear and can reverse the signs of ageing.Add these top 10 super amazing anti ageing foods in your diet and reverse the clock of ageing.
1 Blue berries
Blue berries are small fruits packed with antioxidants.They help in reducing the free radical formation in the body which cause diseases and fastens ageing.Their anti inflammatory properties helps in keeping the skin young by preventing body cells from ageing.Include this wonderful fruit in your list of anti ageing fruits and take them with cereal ,yoghurt, ice cream or have them as a fruit snack.
2 Leafy Greens
Dark leafy greens like kale and spinach contain anti oxidants lutein and zeaxanthin which fights harmful UV rays of sun and helps skin look healthy and slows the ageing process.A study found out that people who consumed more dark leafy and yellow vegetables had lower incidence of wrinkles.Make sure too add a cup of spinach in your daily diet to make your skin look young for years and is one of the best anti ageing food easily available.
Walnuts are natural anti ageing foods as they are high in omega 3 fats that help regulate blood cholesterol and reduce the risk of heart disease.They contain Vitamin E which is essential to keep the skin look young and radiant as we age.
Avocado is one such fruit that contains vitamins like B and E that wonderfully nourishes the skin and Potassium that helps keep skin hydrated.This also contains a compound called glutathione that delays ageing process.
5 Dark Chocolate
Dark chocolates are best anti ageing foods as they are full of antioxidants that help fight free radicals which cause skin damage.The cocoa present in dark chocolates contains flavanols that helps skin soft,youthful and supple.Small piece of dark chocolate with high cocoa content works wonder on skin and slows the ageing process.
Tomatoes contains lycopene a phyto chemical so as watermelon.This lycopene helps combat the harmful UV rays of sun and protects the skin as a natural sun block.Tomatoes also help in production of collagen that helps keep skin supple.Consume tomato every day to reverse the signs of ageing .The benefits of tomatoes are many and should be included in diet in any form and is a super anti ageing foods.
7 Oily fish
Oily fish like Salmon,Mackerel are a good source of omega 3 fats that helps delay ageing signs.It also contains vitamins E and D that help skin look youthful free from blemishes and dark spots.Have 3-4 servings of oily fish a week to enjoy a youthful radiant skin.
8 Olive oil
Olive oil is a natural source of vitamin A and E that helps skin repair and renewal by fighting signs of ageing.Regular use of olive oil can make one look much younger than their age.It is one of the best skin moisturiser reduces fine lines,wrinkles makes skin even tone.
Cucumbers are one of the best foods for anti ageing and loosing weight.They are rich in silica a collagen boosting compound which helps collagen production that keeps skin wrinkle free and firm.
Garlic is one wonderful herb that has been used from ages to delay the ageing process.It contains allicin that fights harmful free radicals and protects the skin from internal damage.Consume 1-2 garlic cloves to enjoy the benefits of this amazing herb.