6 Ways to Soothe Heartburn in Pregnancy

6 Ways to Soothe Heartburn in Pregnancy

Women often report symptoms of Heartburn during pregnancy, especially in their second and third trimesters though it disappears after the child birth.

The fiery sensation of Heartburn during pregnancy happens because of changing hormone levels, which can affect the muscles of the digestive tract and when lower esophageal sphincter (LES) which is responsible for keeping stomach contents in their place relaxes or leaks.

If pregnancy is giving you heartburn or acid indigestion or a burning sensation of the esophagus caused by stomach contents, you need to stop now. Find out five ways to soothe Pregnancy Heartburn on Nutrihealthline.com

1. Eat in moderation

Overeating can exacerbate heartburn, and when you’re pregnant, there’s less room for your stomach to expand, and it becomes more pressure on your abdomen. Instead of larger meals, opt for six mini-meals of not more than 1½ cups of food each, suggests the dieticians. Smaller meals are easy to digest and curb your hunger pangs.

2. Avoid Heartburn triggering foods

Find the foods that are intensifying your heartburn and avoid eating them. Although there are no universally “banned” foods, few common heartburn triggering foods include fried foods, spicy foods, carbonated beverages, alcohol, chocolate, coffee, citrus fruits.

3. Go for Liquid foods

Dietitians say that Liquid foods are less likely to cause problems than solid foods, since they get absorbed and digested quickly. Choose Soups, smoothies, yogurt, milkshakes, protein shakes and puddings as part of your snacks. Include foods packed with plenty of proteins like milk and yogurt that soothes heartburn. Chew solid foods slowly to eat, and it helps in your weight management as well.

4. Get the needed sleep

Eat early, and see that you don’t eat anything for at least three hours before bedtime, when you’re suffering from the symptoms of heartburn. Start sleeping on your left side as stomach acids will have to travel uphill to reach the esophagus. Let your head of your bed be higher than the foot of your bed, or you can keep pillows under your shoulders to help prevent stomach acids from rising into your chest.

5. Wear loose fitting clothing

Tight clothes can increase the pressure on your stomach and abdomen, and it’s especially not good when you’re pregnant. Go for loose-fitting clothing.

6. Consult your doctor

Pregnancy is crucial time, and any unease or irritation or other symptoms needs to be discussed with your doctors. For the heartburn’s, you can ask your doctors about the using over-the-counter medications such as Tums or Maalox, which are considered safe during pregnancy.

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