Pregnant women say it’s not easy to adapt to new diet routine, and in addition the Nausea and Morning Sickness make it hard enough to consume foods. However, the soon-to-be mums must ensure they are getting the required vitamins and minerals, especially folic acid and iron to stay high the whole nine months. Following are the Healthy foods for Pregnant Women that helps them to get all the nutrients for baby development. Add these Best Pregnancy Foods to your diet routine.
Avocadoes contain good amounts of minerals, antioxidants, dietary fiber and vitamins, and are rich in omega-3s that are beneficial in pregnancy. Avocadoes help absorb the nutrients, boost digestion, ease leg cramps and prevent anemia. Include a small cup of Avocadoes in your daily diet for brain and healthy nerve development of your baby.
2. Whole Grains
Whole grains are rich sources of vitamins, minerals, folic acid, and proteins that act as healthy food for pregnant women and aid in baby’s development. Doctors recommend cooked quinoa and amaranth to pregnant women to help ward off a range of pregnancy woes.
3. Leafy Greens
Leafy Greens are not just the pregnant women foods, but they are beneficial for everyone’s health, be it protecting from heart disease, diabetes, and even cancer. Cooked spinach has high levels of folate and iron, and kale and turnip greens are packed with calcium, which are quite essential for the soon-to-be mothers.
While Mushrooms are one of the best pregnancy foods to eat, you need to be careful to select them. Choose only needle mushrooms, chanterelle stay away from other wild mushrooms which are harmful and cause digestive disorders. Mushrooms are rich sources of vitamin B and zinc which aid in growth and development of the fetus.
Adding eggs to diet prevents neural tube defects in pregnant women and promotes baby’s overall growth and brain health. They helps lower cholesterol levels and supplies you the needed energy, thanks to the 12 vitamins and minerals including the quality proteins.
6. Dried Fruits
Dry fruits contain fiber, vitamins, and minerals that are essential for pregnant women to nourish growing baby. Make a healthy snack with dried fruits such as apricots, cherries, and cranberries. Ensure you choose sundried fruits and not processed ones. Dried fruits are also easy to digest due to natural sugars.
7. Milk & Dairy products
Calcium is essential for development of baby’s bones to form properly, and Milk and Dairy products are best pregnant women foods to add to diet. Include Skimmed milk, curd, buttermilk, paneer in pregnancy diet. They also pack protein and Vitamin B-12 essential both in pregnancy and for children.
8. Nuts and seeds
The healthy fats in Nuts and Seeds benefits women during pregnancy as well as post-pregnancy. WHO recommends pregnant women to get 6% of calories daily from proteins, and Nuts and Seeds pack good amount of proteins. Include Brazil nuts, almonds and almond butter in your regular diet.
9. Drink for mothers-to-be
Coconut water has properties in relieving from acidity, heart burns and constipation. Doctors recommend it to the pregnant women for it being sterile and instant energy provider in re-hydrating your body, and providing with the required amount of essential electrolytes.
Drink more water or Sip lemon water or electrolyte beverages which helps in making you stay hydrated. . Doctors usually recommend 8-12 glasses of water each day. Watery fruits and herbal teas are also Best Pregnancy Foods and another great way to hydrate you.
These 10 healthy foods for pregnant women categorize to right balance of nutrients that you and your baby need. Don’t forget to include these Best Pregnancy Foods to diet.
*Results may vary from person to person and results are not guaranteed