Delicious and juicy, Plums belong to the Prunus genus of plants, and are considered to be one of the highly nutritious fruits. Read on the Nutrition value of Plums and the health benefits.
Nutrition Facts of Plums
100 gms of Plums contain around 46 calories, and they are free of fat and cholesterol. Plums are packed with health promoting compounds, anti-oxidants, minerals, and vitamins.
Plums are rich in Vitamin C, K and Vitamin A, and also contain minerals Potassium, Copper, Manganese and Magnesium.
Health Benefits of Plums
Plums are packed with health benefiting compounds including dietary fiber, sorbitol, and isatin that helps digestive system, and relieves constipation problems.
Fresh plums contain vitamin A and beta-carotene which is essential for good eyesight and for maintaining healthy mucusa and skin.
Plums are rich in anti-oxidants that help to maintain healthy skin, as well as reducing the risks of cancer and age-related macular degeneration.
The loads of nutrients in Plums help regulate blood pressure and blood sugar levels. It helps promote cardiovascular health.
Plums are packed with good amount of Vitamin K to prevent Blood clot normally.
Rich in Vitamin C, Plums boost your immune system and helps in holding resistance against infections and inflammation in your body.
Eating plums can keep oral health in check by munching on to these juicy delights at regular intervals. They also contain vitamin A which is good for gums and teeth.
Drinking Plum juice rejuvenates your skin, reduces skin pigmentation and further help prevent breast cancer, respiratory and gastrointestinal tract.
Risks and Precautions of Plums
Individuals with oxalate urinary tract stones are advised to avoid eating plums, as it contains oxalic acid which may crystallize as oxalate stones in the urinary tract in few people.
Drink adequate water maintain normal urine output when you eat plums.
*Results may vary from person to person and results are not guaranteed