Brussels sprouts belonging to Brassica family of vegetables are small, leafy green buds that are rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Let’s discuss the Health Benefits and Nutrition Facts of Brussels sprouts.
Nutrition Facts of Brussels sprouts
100 grams of Brussels sprouts provide just 45 calories, also making it one of the low-glycemic nutritious vegetables. Yet it packs contain 3.38 g of protein, 3.80 g of dietary fiber and zero cholesterol.
Brussel sprouts are excellent storehouse of flavonoid anti-oxidants such as thiocyanates, indoles, lutein, zea-xanthin, sulforaphane and isothiocyanates.
Including a cup of Brussels sprouts in daily diet helps you get 195% of vitamin K, 125% of vitamin C, and little amounts of vitamin A, vitamin B-6, folate, potassium and manganese.
Health Benefits of Brussels sprouts
1. Brussels sprouts and Phyto-nutrients
Brussels sprouts are packed with several flavonoid antioxidants such as thiocyanates, indoles, lutein, zea-xanthin, sulforaphane and isothiocyanates, and these phytonutrients protects from the prostate, colon, and endometrial cancers.
2. Brussels sprouts and Vitamin C
Brussel sprouts are excellent sources of vitamin C, and the nutrient helps keep your immune system strong and in maintaining the health of your skin, teeth and gums. Vitamin C also aid in protecting from cell damage further preventing cancer and heart disease risks.
3. Brussels sprouts and Vitamin A
Brussels sprouts also contain good amounts of Vitamin A that helps our retinas detect color and the carotenoids zeaxanthin and lutein in the sprouts also help filter light so that our retinas aren’t exposed to harsh UV rays. Include Brussels sprouts in your diet for improved eyesight as well as for younger looking skin.
4. Brussels sprouts and Vitamin K
Vitamin K, a fat-soluble vitamin plays a vital role in blood clotting, and it’s applied to skin to accelerate the healing or to reduce swelling and bursting. It also promotes bone health. A half-cup of Brussels sprouts packs 78 micrograms of vitamin K and prevents from the blood-related issues, including nose bleeding, heavy menstrual bleeding and more.
5. Brussels sprouts and B-complex groups
Brussels are also good sources of B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid which are vital to substrate metabolism inside the human body.
6. Brussels sprouts and Fiber
Half-a-cup serving of Brussels sprouts contains 2 grams of dietary fiber, which helps in lowering blood cholesterol levels and reducing the risks of type 2 diabetes and Cardiovascular diseases.
Risks and Precautions of Brussels Sprouts
Do not suddenly begin to eat more or less foods containing vitamin K, if you are taking blood-thinners such as Coumadin (warfarin), since vitamin K containing foods play large role in blood clotting.