Fresh pears are delicious, and they are eaten without peeling as its skin provides dietary fiber as well as its antioxidant and anti-inflammatory phytonutrients. Pears can be added to salads, desserts, juices, or eaten as fruit. Find out the Nutrition Facts and Health Benefits of Pears.
Nutritional Facts of Pears
100 gms of Pears contain 58 calories. They are fat-free, cholesterol free and an overall healthy diet. A medium pear contains 6 grams of fiber, which includes 24% of the daily need for a woman.
They are rich in Vitamin C, Vitamin K and Vitamin A, and packs minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine.
Pears also contain antioxidant flavonoids phyto-nutrients such as beta-carotene, lutein and zea-xanthin
Health Benefits of Pears
Several studies have shown that eating a pear in your daily diet can reduce the risks of obesity, diabetes, heart disease and overall mortality, besides promoting increased energy and healthy complexion.
1. Weight Loss
Pears are rich in fiber, and they keep you fuller for long time and aid in enhancing weight loss for obese individuals. Plus, they are low in calories.
2. Treats Diverticulitis
High fiber diets can lower the flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier. Including pears in diet can treat Diverticulitis.
3. Cardiovascular disease and cholesterol control
Pears even play a role in regulating the immune system, and helps to lower blood pressure and cholesterol levels. They help lower LDL levels and cardiovascular risks
4. Detox Properties
Pears are approximately 84% water, and it aids in flushing out the toxins through the bile and stool. The fiber content in pears prevents constipation and promotes healthy digestive tract.
Pears are also linked to the lower risk of developing diabetes and keep blood sugar levels stable.
Health Risks and Precautions of Pears
Apples and pears that contain higher amount of fructose are referred as high FODMAP (Fermentable, Oligo-, Di- and Mono-saccharides and Polyols) foods. High intake of these foods however may increase gas, bloating, pain and diarrhea in those who are suffering from irritable bowel disorders.
Eating only pears doesn’t do you much for health, so it is better to eat diet with a variety of foods than to concentrate on individual foods for good health.