‘Watermelons- It’s a Healthy Fruit, You Eat, You Drink and You Wash Your Face’ this old saying says how beneficial Watermelons are. Discover the Nutrition faces, caloric values and health benefits of Watermelons on Nutrihealthline.
Nutritional Facts of Watermelons
1 wedge or 1/16 of a watermelon contains around 91.52 calories, 1.77 grams of Proteins, 20.54 grams of Carbs and 1.43 grams of dietary fiber.
Watermelons are nutritious plus low in calories. They are also high in Vitamin C, Vitamin B6 and Vitamin A and contain beta-carotene. Watermelons are also a good source of Potassium, which is essential for water balance and found inside of every cell.
Health Benefits of Watermelons
1. Watermelons prevents cancer and cardiovascular diseases
Watermelons are high in lycopene, second only to tomatoes, and this powerful antioxidant aid in preventing from certain types of cancer and protecting from cardiovascular diseases. Men who have eaten lycopene-rich diet were likely to cut down the risks of heart attacks by 50%
2. Watermelons eases muscle cramps
People with low potassium levels can experience muscle cramps, and eating watermelons can resolve such problems since they are a good source of potassium. They also help control blood pressure and likely to prevent strokes.
3. Watermelons for Healthy Skin
Watermelon is an excellent source of Vitamin-A and are packed with natural anti-oxidants, vital for maintaining healthy mucusa and skin. It aids in boosting immunity as well as improving eye-sight. The lycopene in watermelons also offers protection to skin against harmful UV rays.
4. Watermelons help you stay Hydrated
5. Watermelons are anti-inflammatory fruit
Watermelon contains choline, which aids in reducing chronic inflammation down. The lycopene in watermelons act as inhibitor for various inflammatory processes and works as antioxidant in neutralizing the free radicals. Anti-inflammatory foods are essential to boost overall immunity and general health. Melons also support healthy digestive tract and helps keep you regular, thanks to the fiber content.
Precautions and Risks of Watermelons
Watermelons don’t cause any side effects when taken in moderation. However, when you overeat, you may experience problems for taking too much lycopene or potassium.
Consuming more than 30 mg of lycopene leads to nausea, diarrhea, indigestion and bloating. Individuals who are experiencing hyperkalemia or too much potassium in their blood, should not eat more melons as it can lead to cardiovascular problems.