Health Benefits and Nutrition Facts of Walnuts

Health Benefits and Nutrition Facts of Walnuts

Walnuts are referred as Brain Food, but do you know that there are more benefits to it. Find out the Health Benefits and Nutrition Facts of Walnuts on

Nutrition Facts of Walnuts

1 ounce or 30 grams of walnuts contains about 190 calories, 4 grams of Carbs, 4 grams of Proteins, 2 grams of Dietary fiber.

1 ounce of walnuts contains 18 grams of fat including unsaturated fats and saturated fats.

Walnuts are packed with vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A along with essential minerals calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium.

Health Benefits of Walnuts

Walnuts are full of antioxidants and the compounds help lower the risks of cancer.

Walnuts are loaded with nutrients that aid in promoting healthy heart and circulatory system.

Walnuts aid in reducing risks of Diabetes.

The nutrients in walnuts boost brain power and enhance memory, besides slowing the progression of Alzheimer’s disease.

Walnuts are found to improve the reproductive health in men.

Walnuts are packed with anti-inflammatory nutrients.

The EFAs in walnuts secure the bone health, as it increases calcium absorption and deposition and lowering urinary calcium excretion.

Omega-3 fatty acids provided by walnuts can reduce the risks of hyperactivity, irritability, and tantrums.

Rich in melatonin, Walnuts reduce depression and helps you fall asleep.

Walnuts contain biotin that aids in promoting healthy and beautiful hair.

Risks and Precautions of Walnuts

Walnuts are exceptionally healthy but few individuals may be very allergic to them, and they can also reduce mineral absorption in few individuals.

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