Tofu, naturally gluten-free and low calorie food is a versatile ingredient with many health benefits. Take a look on the key nutritional highlights, caloric value and Health Benefits of eating Tofu.
Nutrition Facts of Tofu
100 Gms of Tofu contains 70 total calories, and packs 8 grams of Proteins, 2 grams of carbs and 1 gram of fiber.
An excellent food from both nutritional and health perspective, Tofu is rich source of iron, magnesium, copper, phosphorous, selenium, and it also has good amounts of calcium and manganese.
Health Benefits of Tofu
Tofu contains High Proteins
Tofu like other soy products has high proteins, which helps human body to function properly for optimal health.
Tofu contains lower cholesterol levels
Tofu helps reduce the cholesterol levels in the body thereby protecting you from the heart-related ailments.
Tofu lowers Anemia Risk
A research study conducted in China has shown that including Tofu in daily diet has lowered the risk of Anemia among adults.
Tofu for Weight Loss
Regular intake of tofu also helps in weight management. Soy-based low calorie products help you lose those unwanted pounds.
Tofu contains Anticancer Properties
The isoflavones in Tofu helps lower the cancer risk. Higher intake of Tofu and other Soy products can reduce the risk of endometrial cancer in post-menopausal women as well as breast and prostate cancer
Tofu for Cardiovascular benefits
Diet plays key role in maintaining cardiovascular health. Intake of soy products like tofu helps lower cholesterol levels and lowers the risk of cardiovascular diseases.
Tofu for Bone Health
Tofu is a rich source of calcium, which is essential for bone formation. Calcium deficiency in the body can lead to osteoporosis, poor formation of new bones and rapid aging due to brittle bones.
Tofu increases blood circulation
Tofu contains high Levels of Iron, which plays key role in supplying oxygen to various body parts. It helps to increase the blood circulation and keeps the organs functioning smoothly with proper oxygenation.
Risks and Precautions of Tofu
Tofu and other Soy products contain high amounts of oxalate. Individuals who have a history of oxalate containing kidney stones need to avoid soy products including Tofu.
Women who have oestrogen-sensitive breast tumours should limit soy products intake.