Sweet Potatoes are not only available, inexpensive but they are tasty and pack amazing health benefits. Checkout the Nutrition Facts and Health Benefits of Sweet Potatoes.
Nutrition Facts of Sweet Potatoes
Sweet Potatoes are low in Sodium, Fats and Cholesterol but they are one of high calorie starch foods with 90 calories for 100gms of Sweet Potatoes.
Sweet Potatoes are good source of Dietary Fiber, Vitamin B6 Vitamin A, Vitamin C and Potassium, Manganese.
Health Benefits of Sweet Potatoes
Sweet Potatoes are good source of Vitamin B6, and it helps reduces the chemical homocysteine in our bodies further aiding in heart health.
A good source of Vitamin C, Sweet Potatoes boosts immunity, helps ward off cold and flu viruses, and aids in bone health, digestion, and blood cell formation.
Sweet Potatoes contain Vitamin D which helps in boosting our energy levels, moods, build healthy bones, skin, and teeth, and promote thyroid gland, besides preventing seasonal affective disorder
The iron content in Sweet Potatoes aids in white blood cell production, stress reduction, metabolizing of proteins and healthy immune functioning.
Sweet potatoes are rich in Magnesium, which is an essential mineral for healthy arteries, blood, bone, heart, muscle, and nerves functioning.
Good source of Potassium, Sweet Potatoes help regulate heartbeat and nerve signals, relaxes muscle contractions, reduces swellings and protects and controls kidney functioning.
The natural sugar in Sweet Potatoes does not cause blood sugar spikes, and they in fact aid in balanced and regular source of energy without causing fatigue or weight gain.
Sweet Potatoes contain anticancer properties, and the beta-carotene helps in protecting in the cell nucleus from cancer-causing chemicals and preventing certain types of cancer- breast, lung cancers.
Sweet potatoes help protect against aging effects and prevents wrinkles.
You can include Sweet Potatoes in your diet either roasted, puréed, steamed, baked, or grilled in the form of Soups, Salads, Sandwiches or smoothies.
Risks and Precautions of Sweet Potatoes
Sweet potatoes contain oxalic acid, and such foods should be taken in moderation, as it that may crystallize as oxalate stones in the urinary tract in few individuals.
People with such oxalate urinary tract stones problems should drink adequate water to maintain normal urine output.